People make these Mike Mentzer Training Mistakes All The Time!

Most influencers failed before they even complete their first working set when trying Mike Mentzer’s training systems. Here are 4 critical mistakes almost everyone makes and the solutions to fix them. Subscribe: @julian.realist ──────────────────────────── MIKE MENTZER'S IDEAL ROUTINE 2 1 working set per exercise, taken to positive muscular failure. 4-7 days of rest between each workout. *Workout 1 – Chest & Back* Superset: Pec Deck: 6–10 reps & Incline Press: ~3 reps Close-Grip Palms-Up Pulldown: 6–10 reps Regular Deadlift: 6–10 reps (dead-stop reps and no 4-2-4 repetition speed!) *Workout 2 – Legs* Superset: Leg Extension: 8–15 reps & Leg Press: 8–15 reps Standing Calf Raise: 12–20 reps *Workout 3 – Delts & Arms* Lateral Raise: 6–10 reps Reverse Pec Deck: 6–10 reps Barbell Curl: 6–10 reps Superset: Triceps Pressdown: 6–10 reps & Dips: 3–5 reps *Workout 4 – Legs* Superset: Leg Extension: static hold ~10–25 sec & Leg Press: 8–15 reps Standing Calf Raise: 12–20 reps I’m currently following a very slightly modified version of this routine (simply adjusted to fit the once-a-week training approach). Both approaches are absolutely valid and I’ll leak my exact routine in a separate video. ──────────────────────────── DISCLAIMER I am not a doctor or certified personal trainer. This video reflects my personal experience, research and opinions and is not medical or professional advice. #mikementzer #heavyduty #bodybuilding