Can You Survive Cristiano Ronaldo's 6 Pack Workout?

Comments · 1.5K

• TH

  @TheGainzCenter · 2 years ago (edited) · pinned

  21 DAY SIX PACK ABS PROGRAM (FREE): <br>👉 <a href="https://www.thegainzcenter.com/?program=abs#programs">https://www.thegainzcenter.com/?program=abs#programs</a>

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• MO

  @MomenaMalik-mx8mo · 2 years ago (edited)

  Day 1 : Pain was all I felt <br>Day 2: I tried it with my brother he was Dying so bad on the first Day ...so was I NGL<br>Day 3: I was exhausted And so was my brother<br>Day 4: I was listening to Songs while doing it So it wasn&apos;t that bad Still dying inside.<br>Day 5: Still Pain but my brother gave up.<br>Day 6: I fell down the stairs By sliding down on my foot and landed on my Back. 🙌👏 The most precious scene that my brother And I saw 💀<br>Yes I liked my own comment cuz no one wants to and at least I tried 🙃

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• DU

  @DustyH3ART · 3 years ago

  This helps me a lot thanks ronaldo for giving out your nice exercise

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• 3X

  @3xotic857 · 3 years ago

  Best 6 pack workout

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• SO

  @Sonix_dev · 1 year ago

  <a href="https://www.youtube.com/watch?v=22htlTMaOc8&amp;t=6">0:06</a> heel touches &nbsp;<a href="https://www.youtube.com/watch?v=22htlTMaOc8&amp;t=75">1:15</a> crunches <a href="https://www.youtube.com/watch?v=22htlTMaOc8&amp;t=145">2:25</a> plank taps <a href="https://www.youtube.com/watch?v=22htlTMaOc8&amp;t=215">3:35</a> &nbsp;obliques sit-ups L <a href="https://www.youtube.com/watch?v=22htlTMaOc8&amp;t=285">4:45</a> oblique sit-ups <a href="https://www.youtube.com/watch?v=22htlTMaOc8&amp;t=355">5:55</a> &nbsp;lying knee tucks <a href="https://www.youtube.com/watch?v=22htlTMaOc8&amp;t=427">7:07</a> lying toe touches

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• PK

  @PK-mk8si · 3 years ago

  It&apos;s very good workout for me. <br>I think everyone should do this.

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• FL

  @flixstydickerson · 3 years ago

  This makes me feel powerful. but it’s very painful the more u do it the less painful it becomes. all of you guys are legends you can do it!

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• PR

  @PranveraAgolli · 2 years ago

  I feel PAIN.But the more I did it the less painful it got.This helped me..

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• LA

  @LAMINEYAMAL_EDITZ2015 · 1 year ago

  I’m a kid and I’m fat until I found this channel I’m believing this because of the comments it works

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• SH

  @ShahidKhan-zp6ty · 2 years ago

  I love this workout because it makes my muscles bigger and when I&apos;m bored l can do <br>This

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• KH

  @khamar.a · 3 months ago

  That was so intense but the important thing is I still push my self to the limit

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• ST

  @stup1dlantern705 · 3 years ago

  As just a kid, ill be doin this, and the leg workout for the month of May 2 times a day wish me good luck

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