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What I eat in a day as a nutritionist daily VLOG

154K views · Sep 18, 2026 · People & Blogs

Comments · 81

  • @nancyrozender4334 · 12 days ago

    Salad name options: The refrigerator rhapsody / The no-waste wonder bowl / The touski salad (that's a French Quebec expression that means everything that is left in the fridge ;) / Leftover legends bowl / The fridge forager salad.  Going to make one for myself right now!

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  • @auhmuhmuh · 3 days ago (edited)

    your videos are awesome Emily!❤ thank you for showing how eating healthy and yummy doesn't have to be hard😍

  • @iamkiriii2540 · 12 days ago

    Really enjoyed this “what I eat in a day” video, Emily — lots of great inspiration! 🥰 It also got me thinking from the perspective of my own work as a Health &amp; Wellbeing Coach, where I support families and children to make healthier choices.<br>I wondered how you would adapt some of these ideas for families who may have a much smaller food budget, particularly when some of the foods are organic or bought from places like M&amp;S and can be more expensive. I think healthy eating can sometimes feel out of reach for families on a tighter budget, so it would be amazing to see how some of your ideas could be made more accessible and affordable without compromising on nutrition.<br>Definitely not a criticism — just something your video made me reflect on, and I’d love to hear your thoughts! 💚

    4

  • @lindseynoel3522 · 10 days ago

    Hey Emily, fabulous selection of meals, I always call a salad like you made for lunch ‘fridge surprise’ xxx

    3

  • @KyCandicee · 11 days ago

    That chopping board brush is absolutely adorable

    7

  • @Chlsmbo · 12 days ago

    Oooh Emily, a 4th cooking book coming + a meal planner for this November? We are so blessed 🥳

    3

  • @catherinewanders · 9 days ago

    Adore &lt;3 you&apos;re the sweetest! I don&apos;t cook in my Manhattan apartment, but I definitely follow your ideas and I somehow make it work. What a wonderful network you&apos;ve built :)!!

  • @lmgourmet1 · 6 days ago

    I am going to try that egg&amp;parm mixture at the end the next time I make a ragu pasta. Very excited about that luxury! Thank you ❤

  • @bia_ird · 11 days ago

    Never watched your videos before but your food looks amazing, especially the lunch 😮

    1

  • @bloom67 · 11 days ago

    Those serving spoons are gorgeous 😍 I always appreciate how practical &amp; nutritional your recipes are. You have a gift for making meals come together in this way, &amp; I&apos;m healthier for it! I&apos;m buying one of your cookbooks for the 1st time. &amp; I&apos;m so excited for the new stuff you&apos;re working on. Keep up the amazing work &amp; I hope you continue to take good care of yourself as well 🩷

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  • @elliejones3616 · 8 days ago

    Your breakfast looked delicious but I would have had it for lunch, <br>thought of fish for breakfast 🤢 so excited to hear a new cookbook is on the way ❤

  • @AniYilmaz · 12 days ago

    ❤ I love this Video ❤

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