Vì Sao Cứ 2–3 Giờ Sáng Bạn Lại Tỉnh Giấc? Bí Mật Của Sóng Não, Đường Ruột Và Giấc Ngủ Đang Nói Gì?

Why Do You Wake Up Around 2-3 AM? What Do Your Brainwaves, Gut, and Sleep Tell You? INSOMNIA IS NOT JUST A MATTER OF THE HEAD Do you lie down at 11 PM but can't fall asleep? Or do you wake up around 2-3 AM, your heart racing, your body feeling hot, and tossing and turning until morning? In this video, DS. Nguyen Quoc Tuan will guide you through a night following the ancient five-watch cycle to delve deeper into the connection between: 🧠 Brain – brainwaves – deep sleep 🦠 Gut – microbiome – brain-gut axis 🫀 Liver and waking up between 1-3 AM 🌙 Dopamine, dreams, and the REM cycle 🌿 Kudzu root and its role in the digestive system One of the most important messages of the video is: Kudzu root is not a sleeping pill. It's not something you drink tonight and expect to sleep soundly immediately. The video focuses on explaining why improving the digestive system, gut health, and circadian rhythm can be related to sleep quality. In the video, Dr. Tuan also analyzes a very thought-provoking perspective: “A restless stomach leads to restless sleep.” Today, modern science studies this connection under the concept of the brain-gut axis. In this video, you will understand: ✅ Why eating dinner too late can affect sleep ✅ Why the brain gradually shifts from Beta → Alpha → Theta → Delta ✅ Why deep sleep is important for the brain's "clean-up" process ✅ Why many people often wake up between 1-3 AM ✅ The role of the liver in maintaining nighttime blood sugar ✅ Why using phones and constantly stimulating dopamine can disrupt sleep ✅ How kudzu root is related to resistant starch, the microbiome, and butyrate ✅ Signs you can observe yourself through your pulse, tongue, eyes, skin, and ears Especially, the video will take you through the five watches of the night, from dinner to early morning, to understand what your body is doing in each stage. 🌿 Upcoming programs with DS. Nguyen Quoc Tuan 🎓 AWAKENING THE DOCTOR WITHIN YOU K5 Understanding your body to prevent disease – Understanding the principles to heal – Understanding yourself to live a peaceful life. 🌐 https://dsnguyenquoctuan.com/danhthuc... 🌿 DETOX RETREAT The journey back to your original body K3 - Ha Long 📅 July 27–31, 2026 🌐 https://dsnguyenquoctuan.com/retreat/ 📌 Contact Pharmacist Tuan: Consultation contact: 0563954999 - 0359371666 Subscribe to the Chan Thien My Bach Nien channel to get more useful health knowledge! @dsnguyenquoctuan 🔲Blog: https://chanthienmybachnien.com/ 🔲Zalo: https://zalo.me/0359371666 🔲Facebook: Facebook: chanthienmybachnien.vn 🔲Email for collaboration: [email protected] Videos from the Kudzu Root series: 1. Detoxifying from kudzu root - The journey back to the original body | Dr. Nguyen Quoc Tuan Thải độc sắn dây - Hành trình trở về cơ th... 2. 7-Day Cassava Detox: Day 3 is the Hardest Day — But Day 8 is the Most Dangerous Day 7 Ngày Thải Độc Sắn Dây: Ngày 3 Là Ngày Kh... 3. Cassava vs. Ozempic: The Cheap Root Vegetable of Vietnam Touches the Same Switch as the World's Most Expensive Injection SẮN DÂY vs OZEMPIC: Củ Rẻ Tiền Của Người V... 4. 8 Ways to Lower Blood Sugar Naturally and Quickly — No Medication Needed, Start Today 8 CÁCH HẠ ĐƯỜNG HUYẾT TỰ NHIÊN NHANH NHẤT ... 5. Cassava Detox for the Mind: Scientific Studies on Dopamine, Blood Sugar, and the Brain Thải Độc Sắn Dây Cho TÂM TRÍ: Những Nghiên... 6. Molecules in Cassava The plant has a unique link that 99% of plant compounds lack. Why is that important? Phân Tử Trong Sắn Dây Có Một Liên Kết Mà 9... #insomnia #memoryinsomnia #wakingupat3am #deepsleep #sanday #sandaypowder #sandaydetox #intestinalhealth #brain #brainwaves #liver #dopamine #nutrition #traditionalmedicine #naturalhealth #awakenyourdoctor #chanthienmybachnien #dsnguyenquoctuan