5 Nuts You Should Eat to Prevent Nighttime Urination – And 5 You Should Avoid | Elderly Health

Comments · 2.9K

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  @LindaMudry-u7v8e · 10 days ago

  Excellent lecture on how to work toward better health and explaining the need for changing the way we eat what we eat and different times of day.  Thank you so much for explanation of why and how this all happens and why what and when we eat makes a difference.  I'm excited to get some of the nuts and timing when I eat them.  I appreciate this so much that you shared this without trying to sell some products.  Very good.  I look forward to future information you post.  It was very personalized and caring.  Namaste.  Linda M in Southern California.

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• EU

  @euniceadeolaolufunmiloye336 · 1 year ago

  Olufunmiloye Eunice Adeola. A Nigerian and I'm in Nigeria now. A 77yrs old.

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• ES

  @EshetuGizaw-y8v · 1 year ago

  I am 78 and live in Addis Ababa, Ethiopia.

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• JO

  @johnleemisiuepa8221 · 3 days ago

  I'm John from Auckland, New Zealand 73 years old.

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• DO

  @DonnaDunn-cp1rc · 6 hours ago

  730am listening from Michigan , USA &nbsp;<br>Hoping this will help.

• SO

  @soniasilbor7297 · 10 months ago

  Thank you. My 1st time. Very helpful! God bless you!

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• JO

  @JosephineAgorua · 1 year ago

  I watch from Nigeria time 9:45am thanks

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• MA

  @makhosazanazondi3792 · 1 year ago

  Thank you very much it was so fruitful I use to take chia seeds at 8 pm now I am going to take in the morning

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• KP

  @kpanasmith6965 · 3 weeks ago

  It&apos;s so much educative for elderly people. Thank you so kindly for sharing this educational message. I&apos;m watching from Liberia 🇱🇷.

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• GO

  @Gods-Faithfulness · 1 month ago

  A Nigerian watching from Chicago. Thanks for your concern &nbsp;and help. Time is 7:59pm.

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• CH

  @chilll60s · 10 months ago

  Wow, this video is such a lifesaver for seniors! 🌙💧 For years I struggled with frequent nighttime urination, and it was exhausting &nbsp;waking up two or three times a night really affects your sleep, mood, and even your heart health. 😴💔 I tried cutting down fluids in the evening, but I never realized that the type of nuts I was eating could actually make things worse or better! 🥜⚖<br>Once I learned which nuts help reduce inflammation and support the bladder &nbsp;like almonds, walnuts, and pistachios . I started noticing real improvements. 🌰✨ At the same time, avoiding those that are too salty or stimulate the bladder (like peanuts or cashews) made my nights so much more peaceful. 🌿💤 I can finally sleep through the night without constantly getting up, and my energy in the morning is so much better now! ☀🙌<br><br>It’s amazing how nature gives us both the problem and the solution — we just need to know which to choose wisely. ❤ Thank you for breaking down this topic so clearly! Seniors really need this kind of practical advice — small changes like adjusting the nuts we eat can make a huge difference in quality of life.

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• LY

  @lydiazabala-lk7wf · 1 year ago

  I&apos;m 83 &nbsp;now and do urinate 3-4 times at. Night..Listening from TONDO Manila Philippines!!😢😊😅

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