Ultra-Marathons sind gefährlicher als du denkst

📲 Your personalized MCI training plan in 2 minutes! Save big with code: "TIM". New customers get 7 days free! https://mci.sng.link/Dlusp/ttona?_smt... (Advertisement) Kim Gottwald, Arda Saatci, David Goggins, and many other elite athletes are known for their incredible endurance and impressive willpower in running. Ultra-running is gaining more and more attention worldwide – not least because of extreme events like the "G1M Ultra" in Texas or Arda Saatci's annual "Cyborg Seasons," in which he covers incredible distances, such as his recent 600km run in 123 hours from Death Valley to Los Angeles. But what actually happens in the body when someone runs such an ultramarathon? That's exactly what we wanted to find out – and we took a close look at the science behind it. In doing so, we discovered fascinating, but also shocking, processes that occur in the body during an ultramarathon. Is a marathon dangerous? Why does even nutrition become a major problem, and why does excessive running affect the kidneys? We answer the question: How much running is actually healthy, and when does it become a risk to your health, even life-threatening? Get ready for a deep dive into the world of ultra running and enjoy this video! ... ► Instagram: Instagram: tim_gabel ► TikTok: TikTok: tim_gabel References: 1. https://www.pnas.org/doi/10.1073/pnas..., https://pubmed.ncbi.nlm.nih.gov/33582... 2. https://pubmed.ncbi.nlm.nih.gov/40639... 3. https://pmc.ncbi.nlm.nih.gov/articles... 4. https://pubmed.ncbi.nlm.nih.gov/21282... 5. https://pubmed.ncbi.nlm.nih.gov/29800... 6. https://pubmed.ncbi.nlm.nih.gov/34763... 7. https://pubmed.ncbi.nlm.nih.gov/2342214/ 8. https://link.springer.com/article/10.... 9. https://www.jssm.org/jssm-20-548.xml%... 10. https://pubmed.ncbi.nlm.nih.gov/28363... 11. https://pubmed.ncbi.nlm.nih.gov/29910... 12. https://pubmed.ncbi.nlm.nih.gov/22668... 13. https://www.frontiersin.org/journals/... 14. https://pubmed.ncbi.nlm.nih.gov/28679... 15. https://onlinelibrary.wiley.com/doi/1... 16. https://journals.lww.com/jpi/fulltext... 17. https://pubmed.ncbi.nlm.nih.gov/31800... 18. https://journals.sagepub.com/doi/10.1... 19. https://journals.physiology.org/doi/f... 20. https://pubmed.ncbi.nlm.nih.gov/31516... 21. https://pubmed.ncbi.nlm.nih.gov/10787... 22. https://pubmed.ncbi.nlm.nih.gov/10787... 23. https://journals.sagepub.com/doi/10.1... 24. https://www.familiasga.com/wp-content... 25. https://www.sciencedirect.com/science... 26. https://pubmed.ncbi.nlm.nih.gov/37535... 27. https://pubmed.ncbi.nlm.nih.gov/28465... 28. https://pubmed.ncbi.nlm.nih.gov/32878... 29. https://pubmed.ncbi.nlm.nih.gov/36537... 30. https://academic.oup.com/europace/art... 31. https://www.jospt.org/doi/10.2519/jos... 32. https://pubmed.ncbi.nlm.nih.gov/37752... Ted Talk: Run for your life! At a comfortable pace, ... Aaron Baggish: Aaron Baggish, MD, Is Too Much Endurance E...