1HP

29K subscribers

Dr. Matthew Hwu and Dr. Elliot Smithson at 1HP. We are the only interdisciplinary health and performance team working with T1 organizations in esports. Our goal is to help gamers be better both inside and outside of the game through our evidence-based content. We are all gamers first, professionals second wanting to make sure you can live well to game well.

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7 BEST Science-Based Wrist / Hand Exercises for Gamers | 1HP

1HP · 80K views · 5 years ago

11:45

9-MINUTE WRIST INJURY PREVENTION ROUTINE FOR GAMERS - A WALKTHROUGH

1HP · 383K views · 8 years ago

7:25

6-MINUTE WRIST STRETCH ROUTINE FOR GAMERS - A WALKTHROUGH

1HP · 227K views · 8 years ago

11:40

How to Fix Wrist Pain | 9 Minute Routine (GAMERS & DESK WORKERS)

1HP · 113K views · 2 years ago

6:25

Best Hand and Wrist Exercises to Warm up for Gaming (5 Minute Routine)

1HP · 78K views · 2 years ago

4:15

Wrist Pain Exercise Routine for Gamers // Palm-Sided Pain! [2020] | 1HP

1HP · 4.6K views · 6 years ago

YouTube, with the door locked.

Aegis plays a clean stream instead of YouTube's player, so pre-roll ads, trackers, and fingerprinting never ride along. Drop Shields any time if you want the official player back.