Kati Morton
1.6M subscribers
If you've ever felt like your mental health is too complicated to understand — you're not alone, and you're in the right place. I'm Kati Morton, a licensed marriage and family therapist (LMFT), author, and speaker. I created this channel because I believe everyone deserves access to real, compassionate mental health support — not clinical jargon, not judgment. Just honest conversations about the things that matter most. What we talk about here: Complex Trauma & PTSD recovery Family Dynamics and navigating difficult relationships Eating Disorder recovery and body image Anxiety & Depression management Practical Tools for setting boundaries and emotional regulation Every Monday, I show up here with clinical insights and practical tools you can actually use in your everyday life—whether you're on your own healing journey or trying to support someone you love.
Why Generalized Anxiety Makes Every Decision Feel Wrong
Kati Morton · 29K views · 4 months ago
What is Resilience and How Do I Improve it? | Kati Morton
Kati Morton · 121K views · 7 years ago
Executive Dysfunction: Why Everything Feels So Hard
Kati Morton · 136K views · 1 month ago
ADHD & Rejection Sensitive Dysphoria
Kati Morton · 25K views · 11 days ago
What is Adjustment Disorder? | Kati Morton
Kati Morton · 147K views · 8 years ago
Childhood Emotional Neglect: Why You Don't Know What You Need
Kati Morton · 42K views · 3 days ago
ADHD & Emotional Dysregulation: Why Everything Feels so Intense
Kati Morton · 63K views · 2 weeks ago
Why You Can't ‘Feel Your Feelings’
Kati Morton · 23K views · 4 months ago
Which level of Autism do you ACTUALLY have?
Kati Morton · 59K views · 3 weeks ago
"What can happen if my trauma isn't treated?" ep.180
Kati Morton · 85K views · 3 years ago
Overthinking: Why you can’t stop
Kati Morton · 26K views · 1 month ago
What is Borderline Personality Disorder? | Kati Morton
Kati Morton · 1.5M views · 13 years ago
What is Your Therapist Really Thinking?
Kati Morton · 1.1M views · 8 years ago
How is attachment related to trauma? | Kati Morton
Kati Morton · 208K views · 8 years ago
Is Childhood Trauma Making It Impossible to Relax?
Kati Morton · 9.8K views · 1 month ago
Why You Don’t Know Who You Are Anymore
Kati Morton · 39K views · 3 months ago
You Feel Stuck in Life (and still repeat the same negative patterns)
Kati Morton · 13K views · 2 months ago