Paige Pradko
56K subscribers
Hi. Do you want to understand yourself better? Understand your thoughts, feelings, and actions? Cope with your anxiety, manage your stress, and make healthier choices? I'm a practicing, clinical psychotherapist, Paige Pradko. I make videos and online programs to help people and share effective, research-based strategies for treating anxiety disorders, OCD, health anxiety, agoraphobia and other mental health disorders. My intention is to help you by providing education and access to mental health resources and promote mental health awareness. Information provided on this Channel is neither intended nor implied to substitute for professional medical advice and is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client relationship. While my resources at PaigePradko.com are no longer available, my youtube videos are here to help and support you. Wishing you the best, Paige
7 Surprising Tips to Demolish Anxiety #PaigePradko
Paige Pradko · 25K views · 4 years ago
Master OCD & Rumination: Try the I. A.M. Method
Paige Pradko · 14K views · 2 years ago
Brain Hack for OCD & Anxiety
Paige Pradko · 46K views · 5 years ago
Stop INTRUSIVE Thoughts: Pure O OCD #PaigePradko, #PureO, #OCDwithPaige
Paige Pradko · 55K views · 5 years ago
Health Anxiety: How to BREAK the Cycle
Paige Pradko · 21K views · 4 years ago
F.A.C.E. Fear: A Powerful Technique for Panic Attacks
Paige Pradko · 30K views · 3 years ago
OCD: Obsessive Compulsive Disorder | #PaigePradko, #OCD, #OCDwithPaige
Paige Pradko · 3K views · 6 years ago
How to Stop OCD Compulsions #paigepradko, #ocdwithpaige
Paige Pradko · 23K views · 3 years ago
8 Ways To Lower Your Stress & Cortisol #stressmanagement #anxietyrelief
Paige Pradko · 63K views · 3 years ago
Accepting Anxiety-How to Calm Anxiety |CALM Series #PaigePradko,#CalmSeriesforAnxiety,#AcceptAnxiety
Paige Pradko · 25K views · 7 years ago
UNHOOK from Health Anxiety
Paige Pradko · 13K views · 3 years ago
5 Action Steps for Health Anxiety
Paige Pradko · 54K views · 7 years ago
7 Techniques to Overcome Social Anxiety
Paige Pradko · 94K views · 7 years ago
ERP Therapy for OCD | A Complete Guide | #PaigePradko, #OCDwithPaige, #OCD
Paige Pradko · 149K views · 6 years ago
Defeat the Dread: 7 Tips for Anticipatory Anxiety
Paige Pradko · 33K views · 3 years ago
Don't Do This if You Have Anxiety!
Paige Pradko · 42K views · 5 years ago
How to STOP Compulsive Rumination for GAD and OCD
Paige Pradko · 83K views · 3 years ago
5 Ways to Stop Overthinking & Catastrophizing
Paige Pradko · 19K views · 3 years ago
OCD - Pure O - Obsessive Intrusive Thoughts #PaigePradko, #PureO, #OCDwithPaige
Paige Pradko · 102K views · 7 years ago