The LIVING Room Podcast | Inside The WNDR Lab
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The LIVING Room Podcast, hosted by Chris Wharton, brings you conversations with top scientists, doctors, researchers, and other experts who explore the science behind longevity and healthier lives. Each episode covers evidence-based ways to improve your health, including brain health, nutrition, sleep, exercise, women’s health, mental health, relationships, purpose, and disease prevention. The goal is to make complex research easy to understand and useful in your daily life, without any hype. If you want straightforward, science-backed discussions about longevity and health, subscribe to catch the latest episodes.
Posture, Bone Density & Muscle: A Stanford Doctor Destroys Aging Myths Most People Believe
The LIVING Room Podcast | Inside The WNDR Lab · 713K views · 5 months ago
The World's 'Most Measured Man' Stanford Scientist on the Future of Genomics and Wearables
The LIVING Room Podcast | Inside The WNDR Lab · 4.1K views · 9 days ago
This Will Make You Strength Train. Build Muscle Today And Live a Longer, Healthier Life
The LIVING Room Podcast | Inside The WNDR Lab · 6.3K views · 2 days ago
Why Women Spend the Last 5–6 Years of Life in Worse Health Than Men (And What to Do About It)
The LIVING Room Podcast | Inside The WNDR Lab · 9.8K views · 3 weeks ago
Personalized Nutrition, Blood Tests & Dementia Risk: A Harvard Scientist Explains the Science
The LIVING Room Podcast | Inside The WNDR Lab · 7.9K views · 2 months ago
This Peptide Burns Fat and Builds Muscle — But the Man Who Discovered It Won't Take It - Yet
The LIVING Room Podcast | Inside The WNDR Lab · 25K views · 4 weeks ago
Neuroscientist Matthew Walker Destroys the Biggest Sleep Myths — From 5-Hour Nights to Melatonin Use
The LIVING Room Podcast | Inside The WNDR Lab · 12K views · 1 month ago
Animals That Don't Age at All — What It Means for Us
The LIVING Room Podcast | Inside The WNDR Lab · 2.6K views · 13 days ago
A Neuroscientist Breaks Down GLP–1s, Genetics & the Real Science of Fat Loss | Zachary A. Knight
The LIVING Room Podcast | Inside The WNDR Lab · 100K views · 3 months ago
Sleep Scientist: "Sleep Isn't a Luxury — It's Your Strongest Longevity Lever" | Dr. Michael Grandner
The LIVING Room Podcast | Inside The WNDR Lab · 20K views · 3 months ago
Healthspan, Not Lifespan: Harvard Researchers on Why Staying Healthy Matters More Than Living Longer
The LIVING Room Podcast | Inside The WNDR Lab · 5.3K views · 2 months ago
Robert Downey Jr. On Living With Intention, Discipline & What Happiness Really Means
The LIVING Room Podcast | Inside The WNDR Lab · 423K views · 4 months ago
A Stanford Cancer Scientist on What Actually Prevents Cancer (And What Wellness Headlines Get Wrong)
The LIVING Room Podcast | Inside The WNDR Lab · 15K views · 3 months ago
Sunscreen, Retinoids & Injectables: Top Dermatologist Exposes Everything We Get Wrong About Skincare
The LIVING Room Podcast | Inside The WNDR Lab · 16K views · 1 month ago
The Biggest Myth About Female Sex Drive That Women Still Believe
The LIVING Room Podcast | Inside The WNDR Lab · 3.3K views · 1 month ago
Peptides, FDA Approval & Longevity Trends: Dr. Myles Spar Separates Science From Hype
The LIVING Room Podcast | Inside The WNDR Lab · 3.7K views · 2 months ago
Stop Restricting Food: A Performance Dietitian's 30-Year Case Against Diet Culture
The LIVING Room Podcast | Inside The WNDR Lab · 15K views · 1 month ago
The #1 Exercise to Stay Physically Independent as You Age | World's Top Strength Training Researcher
The LIVING Room Podcast | Inside The WNDR Lab · 25K views · 2 months ago
Your Genes Load the Gun. Your Environment Pulls the Trigger. Here's What the Science Says
The LIVING Room Podcast | Inside The WNDR Lab · 10K views · 4 months ago
Can You Actually Reverse Aging? What the Science Really Says
The LIVING Room Podcast | Inside The WNDR Lab · 15K views · 5 months ago