Liftwsarah
276K subscribers
Helping women feel confident, fuel their bodies without restriction, and build muscle in a way that feels sustainable. Join my Patreon to get free access to all my recipes! https://www.patreon.com/posts/welcome-pookies-146731502 My workout plans and cookbook: https://liftwsarah.com/s/workoutplanss contact for business enquires: [email protected] thanks for joining me :')
How to Build Muscle from Home (4-Day Workout Split for Beginners)
Liftwsarah · 34K views · 12 days ago
The Easiest Way to Stop Being Skinny Fat
Liftwsarah · 59K views · 3 weeks ago
5 Glute Training Mistakes Keeping Your Butt Flat
Liftwsarah · 60K views · 1 month ago
Why you're not seeing any progress in the gym (and how to fix it)
Liftwsarah · 22K views · 1 month ago
Why Eating More is Key to Fat Loss
Liftwsarah · 46K views · 2 months ago
It’s Boring, But It Builds You An Aesthetic Physique
Liftwsarah · 71K views · 2 months ago
How Long to Lose Your Lower Belly Pooch? (Reality Check)
Liftwsarah · 235K views · 3 months ago
I Ran Every Day for 30 Days, Here's What Happened
Liftwsarah · 131K views · 3 months ago
It’s Boring, But it Transforms Your Physique
Liftwsarah · 411K views · 4 months ago
Fitness Myths That Kill Your Progress
Liftwsarah · 46K views · 4 months ago
The ONLY Exercises You Need For Bigger Glutes (At Home!)
Liftwsarah · 84K views · 4 months ago
How to Get Lean in 60 Days (Just Copy Me)
Liftwsarah · 657K views · 5 months ago
6 Micro Habits That Reshape Your Body (No Gym Needed)
Liftwsarah · 81K views · 5 months ago
I Stopped Tracking For 30 Days... Here's What Happened
Liftwsarah · 74K views · 6 months ago
What I Eat in a Week in Rome (As a Gym Girl)
Liftwsarah · 15K views · 6 months ago
The High Protein Meal Prep Hack I Wish I Started 3 Years Ago
Liftwsarah · 37K views · 7 months ago
I Build Muscle So Fast it Feels Like Cheating (My Full Workout Routine)
Liftwsarah · 105K views · 7 months ago
How to Get Lean in 365 Days (Realistic Timeline)
Liftwsarah · 46K views · 8 months ago
How I Hit 160g Protein Eating Only 1,800 Calories (What I Eat in a Day)
Liftwsarah · 38K views · 9 months ago
Stop Overeating With This Video
Liftwsarah · 22K views · 9 months ago
How I Fixed My Metabolism as a Short Girl (no more bloating or low energy)
Liftwsarah · 30K views · 10 months ago
6 Unpopular Fitness Opinions That Build More Muscle
Liftwsarah · 56K views · 10 months ago
Cut vs Bulk vs Recomp. Which one's Best?
Liftwsarah · 55K views · 11 months ago
The Laziest Way to Build Muscle So Fast it Feels Like Cheating
Liftwsarah · 249K views · 11 months ago
How to Build Muscle at Home (With NO Equipment)
Liftwsarah · 255K views · 11 months ago
The BEST Exercises to Build Muscle (Backed by Science)
Liftwsarah · 290K views · 1 year ago
How I Train Around My Period (And Why I Don't Cycle Sync)
Liftwsarah · 29K views · 1 year ago
5 Mistakes You're Probably Making (And How To Fix Them)
Liftwsarah · 48K views · 1 year ago
The Easiest Way to Food Shop to Build Muscle (My Exact System)
Liftwsarah · 62K views · 1 year ago
How Exercising Like a Man Transformed My Physique
Liftwsarah · 180K views · 1 year ago