Dr. Leaf Show: Neuroscience & Mental Health
268K subscribers
Welcome to The Dr. Leaf Show: šļø Your trusted source for neuroscience-backed tools to boost brain health, emotional intelligence, and mental wellbeing. Hosted by cognitive neuroscientist & bestselling author Dr. Caroline Leaf, each episode unpacks real-life struggles like anxiety, depression, trauma, toxic thoughts, burnout, and relationship tensionāwith zero fluff or toxic positivity. šÆ Learn science-based coping skills, stress management strategies, and the power of Neuroplasticity to rewire your thinking and heal from the inside out. Whether you're a therapist, student, parent, leader, or lifelong learnerāthis is your go-to self-help podcast for mental wellness, cognitive enhancement, emotional resilience and personal growth. š Get My New Book Help in a Hurry at www.helpinahurrybook.com š± Follow @drcarolineleaf on all platforms for daily insights, brain tips & mental health education š” Donāt just surviveārewire your mind to thrive. For sponsorships: [email protected]
Dr. Leaf | Introduction to Controlling Your Thought Life
Dr. Leaf Show: Neuroscience & Mental Health Ā· 79K views Ā· 15 years ago
S1 Ep1 The Dr. Leaf Show: Pilot
Dr. Leaf Show: Neuroscience & Mental Health Ā· 48K views Ā· 8 years ago
What Prayer Actually Does to Your Brain ā A Pastor's Honest Story
Dr. Leaf Show: Neuroscience & Mental Health Ā· 19K views Ā· 5 months ago
5 steps to find the root of your worry & anxiety
Dr. Leaf Show: Neuroscience & Mental Health Ā· 9.6K views Ā· 2 years ago
Podcast 284: Brain-building: the missing key to optimal mental health + how to brain-build correctly
Dr. Leaf Show: Neuroscience & Mental Health Ā· 28K views Ā· 5 years ago
How I Use the Neurocycle to Overcome the āIf Only/Should Have/Could Haveā Thinking Trap
Dr. Leaf Show: Neuroscience & Mental Health Ā· 3.4K views Ā· 3 years ago
When Itās Time to Quit: The Neuroscience of Letting Go and Moving On
Dr. Leaf Show: Neuroscience & Mental Health Ā· 11K views Ā· 1 year ago
Podcast 356: Why You Donāt Need to Stress About Sleep
Dr. Leaf Show: Neuroscience & Mental Health Ā· 5.9K views Ā· 4 years ago
Podcast #126: The downside of mental health labels + tips to help children deal with anxiety
Dr. Leaf Show: Neuroscience & Mental Health Ā· 3.7K views Ā· 6 years ago
S1 E8: How to Train Your Mind To Avoid Burnout
Dr. Leaf Show: Neuroscience & Mental Health Ā· 28K views Ā· 8 years ago
Podcast 444: How to Not Let Other Peopleās Words & Actions Negatively Impact Your Mental Health
Dr. Leaf Show: Neuroscience & Mental Health Ā· 31K views Ā· 3 years ago
Befriending your intrusive thoughts
Dr. Leaf Show: Neuroscience & Mental Health Ā· 8.2K views Ā· 2 years ago
Podcast 286: Surprising reasons you may be anxious + How to the Neurocycle to reduce anxiety
Dr. Leaf Show: Neuroscience & Mental Health Ā· 11K views Ā· 5 years ago
Podcast 427: Managing menopause and your mental health
Dr. Leaf Show: Neuroscience & Mental Health Ā· 2.9K views Ā· 3 years ago
Podcast 253: The difference between rest & restoration + a Neurocycle on to help restore your mind
Dr. Leaf Show: Neuroscience & Mental Health Ā· 15K views Ā· 5 years ago
Podcast 158: Everything you need to know about women's brain health with Dr. Lisa Mosconi
Dr. Leaf Show: Neuroscience & Mental Health Ā· 8.5K views Ā· 6 years ago
Release Emotional Weight With This Brain Rewiring Technique
Dr. Leaf Show: Neuroscience & Mental Health Ā· 21K views Ā· 6 months ago
S1 E6: Overcoming guilt, shame and other labels!
Dr. Leaf Show: Neuroscience & Mental Health Ā· 42K views Ā· 8 years ago
Podcast 316: How I Mentally Prepare for a Busy Week + a Neurocycle to Reduce Stress & Burnout
Dr. Leaf Show: Neuroscience & Mental Health Ā· 12K views Ā· 5 years ago