The Holistic Psychologist
850K subscribers
Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research and studied at the Philadelphia School of Psychoanalysis. She is a holistic psychologist whose work addresses the connection between the mind, body, and soul incorporating overall lifestyle and psychological wellness practices. She is the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands. As a clinical psychologist, Dr. LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical, and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born.

How to actually regulate your nervous system
The Holistic Psychologist · 19K views · 6 days ago

Procrastination is a trauma response
The Holistic Psychologist · 41K views · 9 months ago

Do you have the ability to regulate your thoughts and emotions?
The Holistic Psychologist · 257K views · 6 years ago

How to stop being disrespected, ignored, or violated
The Holistic Psychologist · 154K views · 1 year ago

Understanding Covert Narcissism
The Holistic Psychologist · 36K views · 8 months ago

How to be unbothered
The Holistic Psychologist · 16K views · 7 months ago

The Relationship Pattern Nobody Talks About
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How to heal childhood trauma and neglect
The Holistic Psychologist · 13K views · 9 months ago

How to heal from codependency
The Holistic Psychologist · 84K views · 2 years ago

Calm your nervous system into a parasympathetic state
The Holistic Psychologist · 15K views · 1 year ago

Sound more confident and feel less anxious
The Holistic Psychologist · 21K views · 1 year ago

How to have healthier relationships
The Holistic Psychologist · 21K views · 1 year ago

You Don't Have to Earn Love: A Guide to Reparenting
The Holistic Psychologist · 42K views · 13 days ago

How narcissist parents project shame
The Holistic Psychologist · 35K views · 1 year ago

THIS is how to end your people-pleasing
The Holistic Psychologist · 82K views · 2 years ago

Become immune to the opinions and behaviors of other people
The Holistic Psychologist · 97K views · 1 year ago

Stop anxiety quickly with these tools
The Holistic Psychologist · 20K views · 1 year ago

When Misalignment Breaks You Open - Begin healing now!
The Holistic Psychologist · 26K views · 5 months ago

Caught in the Pattern: Why Covert Narcissism Is So Confusing
The Holistic Psychologist · 79K views · 3 months ago

THESE are the signs you have a mother wound
The Holistic Psychologist · 200K views · 2 years ago