The Science of Self-Care
244K subscribers
Hi friends — welcome to the Science of Self-Care! Join us as we discuss health science, life philosophy, and all sorts of self-care experimentation. Questions are encouraged. Sharing your experiences is a plus. :) x Robin
From Acne + Rosacea to Glass Skin: My Updated Skincare Routine
The Science of Self-Care · 69K views · 11 days ago
Postpartum Self-Care: How I’m rebuilding my mind + body after birth
The Science of Self-Care · 13K views · 4 months ago
How to become the EXPERT of your body — 5 tips for self-mastery
The Science of Self-Care · 18K views · 11 months ago
These 20 books Transformed my Health (mental + physical)
The Science of Self-Care · 57K views · 2 years ago
These Foods Control Your Genes - Stanford expert Dr. Lucia Aronica explains
The Science of Self-Care · 22K views · 7 months ago
I ate Allulose every day for 1 year – this works
The Science of Self-Care · 26K views · 2 months ago
From rosacea + acne to glass skin — this skincare works
The Science of Self-Care · 1.6M views · 2 years ago
Can I save my BRAIN? • 5 Offline Activities I’m Trying for Mental Health
The Science of Self-Care · 11K views · 9 months ago
I tried Korea's most advanced Glass Skin facial - is this legit??
The Science of Self-Care · 18K views · 1 month ago
I walked w/ a weighted vest for 30 days – what to avoid
The Science of Self-Care · 649K views · 2 years ago
5 Ways to Stay Flexible Yet Consistent in 2026 (healthy habit breakdown)
The Science of Self-Care · 15K views · 9 months ago
Vibration plate exercise: the secret to a healthier body?
The Science of Self-Care · 114K views · 3 years ago