Upeka
120K subscribers
Un lugar donde la actualidad conecta con el bienestar✨ Entretenimiento, tendencias, salud emocional... todo lo necesario para conseguir el equilibrio
1 in 8 WOMEN will have THYROID issues: Symptoms you MISTAKE for fatigue or aging
Upeka · 63K views · 8 days ago
Want to START FROM SCRATCH this SEPTEMBER? The 3-Step Method with a PERSONAL DEVELOPMENT EXPERT
Upeka · 64K views · 2 weeks ago
SECURE ATTACHMENT: How to raise children without trauma | Rafa Guerrero and Raúl Massana | UPEKA ...
Upeka · 65K views · 1 year ago
SELF-ESTEEM: The method to stop being your own enemy | with Moderna de Pueblo and Paula Orell
Upeka · 53K views · 6 months ago
SOBREVIVIR AL HORROR: El testimonio real de una superviviente
Upeka and Sarab Rey · 546K views · 3 months ago
"I lost my baby at 8 months pregnant": The silent pain of PERINATAL GRIEF
Upeka · 81K views · 2 months ago
Looking Good in Your 40s and 50s: What Your Gaze Says About You
Upeka · 64K views · 11 months ago
DOES FEAR CONTROL YOU? Learn how to overcome it | Ana Ibáñez and Raquel Rostro | UPEKA 3x05
Upeka · 70K views · 1 year ago
3 HABITS to Eliminate BLOATING and Digest Better
Upeka · 73K views · 2 months ago
45% of WOMEN SINGLE by 2030: Why are we choosing not to pick MEN? | Upeka
Upeka · 65K views · 7 months ago
End Inflammation with Sandra Moñino and Xavi Cañellas | UPEKA 2x08
Upeka · 119K views · 1 year ago
"No es grasa ni falta de voluntad": La enfermedad que confunden con obesidad y nadie te contó
Upeka · 181K views · 5 months ago
We Were Raised to Please: What About Our Self-Esteem? | Nagore Robles, Lidia Torrent and Lorena G...
Upeka · 76K views · 1 year ago
Why you gain weight at 40: The organ that keeps you from LOSING WEIGHT (and it's not what you think)
Upeka · 42K views · 4 months ago
OZEMPIC: Health, Business, or Fatphobia? | Marta Marcè, Isabel Viña, and Alice Miller | UPEKA 3x01
Upeka · 71K views · 1 year ago
GOODBYE INSOMNIA: The 10 Techniques for DEEP SLEEP According to EXPERTS
Upeka and Dra. Nuria Roure · 178K views · 3 months ago
STRUGGLING WITH STRENGTH TRAINING? This ACTUALLY works for women | Marta Marcè, Paula Butragueño,...
Upeka · 213K views · 1 year ago
Communication and Success with Teresa Baró | UPEKA #033
Upeka · 51K views · 2 years ago
¿Tu CEREBRO está ENVEJECIENDO? Cómo frenar la NIEBLA MENTAL y los despistes a los 40
Upeka · 55K views · 5 months ago