Core Balance Training

213K subscribers

Most back pain treatments solve for short term relief and don’t fix the cause. I'm Dr. Ryan Peebles, DPT, and I developed my program to create lasting pain relief. You get a daily guided routine that only takes 15 minutes per day. Try module 1 for free by going to the masterclass link in my bio. When your deep core stops supporting your spine, your body improvises. Other muscles start taking over and that workaround is what keeps wearing you down, and it's why the relief never lasts. I lived in it for 20 years before I fixed it. I started Core Balance Training in 2016 to teach people the same process, at any age and any fitness level. Here you'll find tips and guidance for lower back pain, sciatica, spinal stenosis, herniated discs, SI joint pain, and recurring flare-ups. Educational content only. Talk to your healthcare provider before starting any fitness program.

4:27

Core Exercises for 1 Minute a Day🔥No Equipment, Very Easy

Core Balance Training · 413K views · 3 years ago

4:33

The Bridge Pose For SPECIFICALLY Reversing Back Pain (At Home Exercise)

Core Balance Training · 94K views · 6 years ago

7:47

Numbness & Tingling in Your Feet? You’re Treating the Wrong Problem

Core Balance Training · 7.6K views · 6 days ago

11:58

Exercises for Instant Posture Improvement

Core Balance Training · 46K views · 1 year ago

10:15

What Core Exercises Do to Your Spine

Core Balance Training · 27K views · 1 year ago

7:28

Why Chiropractic Adjustments Can Make Back Pain Worse (What to Do)

Core Balance Training · 3.2K views · 2 months ago

10:43

What Sitting and Standing Do to Your Spine | Stenosis

Core Balance Training · 566K views · 1 year ago

8:51

Signs you have a weak core (And How to Fix It)

Core Balance Training · 35K views · 11 months ago

1:19:25

The Back Pain Timeline | Live Q&A with Dr. Ryan – 10/1/26

Core Balance Training · 3.3K views · Streamed 1 day ago

11:45

Easy Back Pain Relief Tips that WORK for life

Core Balance Training · 37K views · 2 years ago

6:17

Core Balance Training 💪 A Long Term Back Pain Solution

Core Balance Training · 44K views · 3 years ago

10:30

10 NEW Exercises for Scoliosis Relief

Core Balance Training · 16K views · 2 years ago

9:32

7 Easy Exercises to Decompress Your Back

Core Balance Training · 311K views · 1 year ago

15:15

Best Core Engagement methods for Back Pain Relief

Core Balance Training · 348K views · 2 years ago

11:06

How I Reversed Spinal Stenosis without Surgery

Core Balance Training · 229K views · 2 years ago

4:15

Reversing Back Pain Exercises At Home: Dying Bug or Dead Bug

Core Balance Training · 5.5K views · 6 years ago

6:31

I Tested Chairs for Back Pain — Here’s the Truth

Core Balance Training · 62K views · 1 year ago

7:18

Spondylolisthesis Back Pain Relief: Exercises and Adjustments

Core Balance Training · 55K views · 3 years ago

11:08

Spondy and SI Joint Pain are Caused by Tight Hip Flexors 🦵🏼

Core Balance Training · 43K views · 2 years ago

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