Dr Ruth Machin
28K subscribers
Eat well and feel great after menopause. I help women build lasting nutrition habits so they can boost energy, lose midsection fat and age healthy ageing, without feeling deprived. And I always follow the evidence. Expect straight talking guidance, myth-busting, strategies for cravings and how to build satisfying meals. I'm Ruth. Registered health coach, retired NHS doctor, mindful eating instructor, psychology graduate and (very mature!) MSc nutrition student. Machin Health & Wellbeing trading as Dr Ruth Machin Health Coach, is a Ltd company registered in England and Wales under company number 15590108. Registered office address: Lonsdale House, High Street, Lutterworth, LE17 4AD
If I Wanted To Lose Fat In 2026, I'd Do This.
Dr Ruth Machin · 14K views · 8 months ago
The Unexpected Benefit of REBOUNDING
Dr Ruth Machin · 18K views · 3 months ago
What Alcohol is Really Doing To Your Body After 50
Dr Ruth Machin · 51K views · 3 weeks ago
How To Train Your Brain To Love Exercise
Dr Ruth Machin · 8.4K views · 2 weeks ago
5 Tiny Habits That CHANGE How You Age (Science Backed)
Dr Ruth Machin · 7.8K views · 4 months ago
Calcium Rich Foods Which Help Prevent Osteoporosis After 50
Dr Ruth Machin · 2.9K views · 1 year ago
Visceral Fat (Part 1) - Why It Matters After Menopause
Dr Ruth Machin · 3.7K views · 10 months ago
3 Steps to Lose Weight After 50 Without Tracking Forever
Dr Ruth Machin · 3.3K views · 1 month ago
5 Health TRUTHS Every Woman Over 50 Should Know
Dr Ruth Machin · 7.8K views · 3 months ago
The REAL Reason Your Metabolism Slows After 50 (And How To Fix It)
Dr Ruth Machin · 8.2K views · 4 months ago
Why The WEIGHT Keeps Coming Back After 50
Dr Ruth Machin · 5K views · 4 months ago
The Truth About OATS: 6 Claims Fact-Checked
Dr Ruth Machin · 35K views · 2 months ago
My 5 biggest health mistakes (as a midlife woman)
Dr Ruth Machin · 7.6K views · 1 year ago
CREATINE benefits for over 50's women? The SCIENCE explained
Dr Ruth Machin · 106K views · 1 year ago
How To Look After Your Health When Your Life Falls Apart
Dr Ruth Machin · 12K views · 5 months ago
I missed my own IRON DEFICIENCY. Here are the signs.
Dr Ruth Machin · 232K views · 2 months ago
I Tried Rebounding And Dug Into The Science
Dr Ruth Machin · 123K views · 5 months ago
3 HEALTHY Breakfast Swaps That Keep You Full Until Lunch
Dr Ruth Machin · 3.3K views · 4 months ago
How To Shift Visceral Fat After 50 (Part 2)
Dr Ruth Machin · 11K views · 10 months ago
ENERGY sustaining meals for women after 50
Dr Ruth Machin · 7.1K views · 1 year ago