Body Smart Podcast
5.7K subscribers
Hi, we’re Jaymie and Stacey from Body Smart, where we help women 30+ lose weight in a way that fits real life. On the Body Smart Podcast, we CutTheBS and share honest, practical weight loss advice for women about nutrition, exercise, menopause, hormones, weight loss injections, motivation, and why losing weight can feel harder after 30. Stacey lost 55 pounds herself and has kept it off for 8 years, and together we’ve coached over 7,000 women to lose weight and keep it off for good. This has made Body Smart the highest-rated women’s weight loss company in the world, with 1,500+ five-star Trustpilot reviews. Our goal is simple: to save you years of frustration and help you understand what actually works. And if you want us in your corner directly, we coach women over 30 1-on-1 to lose 30 to 60 lbs in 6 months without extremes, get stronger, rebuild confidence, and feel like themselves again. Click the link below to discover the proven 5 Step Body Smart Blueprint.
10 Tipps für erfolgreiches Abnehmen (und wie man das Gewicht dauerhaft hält!) | Folge 54
Body Smart Podcast · 1.3K views · 2 years ago
Hunger während einer Diät reduzieren: Dein Appetit erklärt! | FOLGE 85
Body Smart Podcast · 1.5K views · 2 years ago
How I stopped emotional eating and lost 50lbs/23kg | Ep90
Body Smart Podcast · 2.5K views · 2 years ago
The SECRET to Losing That Last 10lbs | Ep120
Body Smart Podcast · 899 views · 1 year ago
13 Kilo abnehmen ohne extreme Einschränkungen
Body Smart Podcast · 369 views · 1 year ago
Der WAHRE Grund, warum sich die Waage nicht bewegt (und du erschöpft bist) | Ep. 125
Body Smart Podcast and Stacey Jones · 1.2K views · 2 months ago
Die 4 Arten von Heißhunger: Warum er entsteht und wie man ihn kontrollieren kann | Folge 119
Body Smart Podcast · 735 views · 1 year ago
The Simple Truth About Calories: 10 Things You Need to Know for Weight Loss | Ep91
Body Smart Podcast · 2.1K views · 2 years ago
5 essential skills for long-term weight loss success | EP 30
Body Smart Podcast · 146 views · 3 years ago
Vom „rücksichtslosen Versager“ zum Gründer von Body Smart Fitness – Interview mit Jaymie Moran, F...
Body Smart Podcast · 357 views · 5 years ago
Wenn du diese Charaktereigenschaft nicht hast, wirst du SCHEITERN | EP 29
Body Smart Podcast · 527 views · 3 years ago
Warum du nicht aufhören kannst zu essen (Es liegt nicht an der Willenskraft) | Ep. 126
Body Smart Podcast and Stacey Jones · 1.3K views · 2 months ago
What is BLOCKING your weight loss?
Body Smart Podcast · 254 views · 1 year ago
Overcoming Scale Struggles: Episode 76
Body Smart Podcast · 253 views · 2 years ago
How to Lose Stubborn Belly Fat in Perimenopause | Ep128
Body Smart Podcast and Stacey Jones · 4.2K views · 1 month ago
Warum 1200 Kalorien NICHT die Lösung sind mit Bethany Dobson | Folge 65
Body Smart Podcast · 2.7K views · 2 years ago
24 kg abgenommen, ohne auf Kohlenhydrate zu verzichten
Body Smart Podcast · 308 views · 1 year ago
Gib mir 30 Minuten und ich helfe dir, deinen Hormonhaushalt in den Griff zu bekommen, damit du en...
Body Smart Podcast and Stacey Jones · 1K views · 2 days ago
How to lose your post-baby belly | Learn To Love Your Post-Baby Belly : Ep 15
Body Smart Podcast · 329 views · 4 years ago