Therapy in a Nutshell
2.6M subscribers
I’m Emma McAdam, a Licensed Marriage and Family Therapist, and my mission is to make mental health resources easier to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help. As a licensed therapist, one thing I’ve noticed is that most people have no idea of what they can do to improve depression, anxiety, or other mental illness. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, ptsd, and other mental illness. Change, growth, and healing are possible. Please keep courage! Try one little thing every day to improve your life and health, and things can get so much better! I am not currently taking any new clients, but you can find a therapist with my sponsor: BetterHelp.com/therapyinanutshell
Hypervigilance and Trauma- How to get your brain to quiet down
Therapy in a Nutshell · 68K views · 1 day ago
Clean vs. Dirty Pain: Are You Creating Your Own Suffering? How to Process Your Emotions 4/30
Therapy in a Nutshell · 1.1M views · 5 years ago
4 Types of Overthinking and How to Stop Them - Worry, Intrusive Thoughts, Rumination, Over-Analyzing
Therapy in a Nutshell · 302K views · 5 months ago
Behavioral Activation- How to Get Motivated to Do Stuff that You Don't Want to Do. Anxiety Course 30
Therapy in a Nutshell · 1.2M views · 2 years ago
Finding Your Why - The First Step to Dealing With Anxiety - Anxiety Course Day 1/30
Therapy in a Nutshell · 578K views · 3 years ago
4 Essential Habits for Emotional Regulation
Therapy in a Nutshell · 214K views · 3 months ago
How to Flip Anxiety on Its Head With 2 Words - Break the Anxiety Cycle in 30 Days 19/20
Therapy in a Nutshell · 398K views · 2 years ago
Willingness- The Surprising Antidote to Anxiety - Anxiety Course 5/30
Therapy in a Nutshell · 261K views · 3 years ago
9 Micro Habits for Self-Regulation of Trauma or Anxiety
Therapy in a Nutshell · 1.8M views · 1 year ago
How to Create the Life You Want, One Small Change at a Time
Therapy in a Nutshell · 353K views · 5 years ago
How to Stop Taking Things Personally
Therapy in a Nutshell · 1.5M views · 2 years ago
This Thinking Pattern Makes Everything Feel Worse - Overgeneralization- Emotion Regulation 2/30
Therapy in a Nutshell · 74K views · 2 months ago
Recovering from Binge Eating, Sarah's Story- The Binge Eating Therapist
Therapy in a Nutshell · 88K views · 4 years ago
Probably the most Transformative Exercise for Processing Painful Emotions - Embodiment Meditation
Therapy in a Nutshell · 450K views · 1 year ago
7 Micro Habits to Escape the Freeze Response - Polyvagal Tools for Depression & Burnout
Therapy in a Nutshell · 1M views · 9 months ago
The Secret Fuel of your Emotional Reactivity
Therapy in a Nutshell · 353K views · 7 months ago
How to Process Emotional Numbness and Dissociation
Therapy in a Nutshell · 678K views · 10 months ago
When you feel completely worthless
Therapy in a Nutshell · 213K views · 4 weeks ago
How to actually sit with your feelings - Emotional Regulation 1/30
Therapy in a Nutshell · 548K views · 2 weeks ago