Yowana
53K subscribers
Running insights, daily uploads, good vibes. 馃獡 Yowana Wamala is the founder and CEO of Supwell, helping hobby joggers everywhere put in the work. A former gym rat, he fell in love with running in 2020 when there was a nationwide shortage of public iron-pumping facilities due to COVID-19. Since, he has trained for and raced in everything from the 5k to the marathon鈥攐n asphalt and muddy single-track. He founded Supwell in 2022 to spread his enthusiasm for wellness-led performance and competitive distance running to others. Yowana lives in beautiful Mint Hill, NC with his wife and three young kids. A proud Groton zebra, he has a BA from Columbia University and an MBA at Duke University. Reach out here: [email protected] Strava: https://www.strava.com/athletes/yowana Join the Supwell community: https://supwell.circle.so/checkout/marketplace-and-forum
My New Favorite Daily Trainer | Diadora Corsa Review
Yowana 路 11K views 路 18 hours ago
I Ran a Sub 2:30 at the Berlin Marathon!
Yowana 路 40K views 路 3 days ago
My 5 Top Race Shoes Right Now
Yowana 路 33K views 路 2 days ago
I Ran a Marathon in the World Record Race Shoe | Adidas Pro Evo 3 Race Review
Yowana 路 37K views 路 4 days ago
An Inside Look at Adidas' Innovation Lab in Germany
Yowana 路 27K views 路 5 days ago
I Tested Every Super Trainer. Here Are the 5 Best
Yowana 路 20K views 路 2 months ago
The Best Marathon Training Shoe You've Never Heard Of | Qiaodan Leili 2.0 GT Review
Yowana 路 19K views 路 8 days ago
10 Days Until Chicago Marathon | First Run After Berlin
Yowana 路 13K views 路 1 day ago
The Biggest Speed Session Yet | Berlin & Chicago Marathon Training Week 3
Yowana 路 8.1K views 路 2 months ago
I Tested the $120 Marathon Training Shoe | Anta Zone 2 First Run Review
Yowana 路 32K views 路 3 weeks ago
100 Mile Peak Week | 2 Weeks Until the Berlin Marathon
Yowana 路 14K views 路 2 weeks ago
Puma Deviate Nitro Pure First Run Review
Yowana 路 27K views 路 3 months ago
I Tested Every Daily Trainer. These Are the 7 Best
Yowana 路 70K views 路 1 month ago
NIKE ALPHAFLY 4 REACTION POD
Yowana 路 18K views 路 13 days ago
Asics Gel Slowcush First Run Review
Yowana 路 37K views 路 2 weeks ago
I Tested the Adidas Adios Pro 5. Here's Everything You Need to Know
Yowana 路 42K views 路 10 days ago
Best Do-It-All Shoe? Anta Zone 2 vs Dynafish Xiaonian vs Adidas Evo SL
Yowana 路 16K views 路 9 days ago
The Best 3 Shoe Rotation for Every Type of Runner
Yowana 路 12K views 路 3 months ago
Saucony Endorphin Speed 6 First Run Review
Yowana 路 26K views 路 2 weeks ago