MINDFULNESS

62K subscribers

This channel is dedicated to discovering the path to the light and inner peace. Join us as we explore various topics like dealing with anger, fear, eliminating negativity, finding balance and achieaving right behavior.

19:35

Self-Transformation Through Mindfulness | Dr. David Vago | TEDxNashville

TEDx Talks · 2.2M views · 9 years ago

17:53

How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco

TEDx Talks · 5.2M views · 6 years ago

2:51

DBT Mindfulness Skills | MARSHA LINEHAN

BorderlinerNotes · 399K views · 9 years ago

6:53

How Mindfulness Helps Stress - 4 Ways to Do It

Dr. Tracey Marks · 238K views · 8 years ago

1:05:50

The Science of Mindfulness | Dr. Ron Siegel | Talks at Google

Talks at Google · 578K views · 11 years ago

2:26:02

How Meditation Works & Science-Based Effective Meditations

Andrew Huberman · 7.2M views · 3 years ago

4:05

Mindfulness How: Practice Being Mindful | DBT Skills from Experts

DBT Skills from Experts · 269K views · 5 years ago

9:39

Mindfulness Doesn't Clear Your Mind—It Does This Instead

Dr. Tracey Marks · 111K views · 11 months ago

15:11

15 Minute Body Scan / A Mindfulness Meditation Practice

Dr. Adam Rosen- Knee Replacement & Orthopedic Info · 185K views · 2 years ago

8:30

Guided Meditation for Anxiety | The Hourglass

Priory · 2.2M views · 3 years ago

16:32

Probably the most Transformative Exercise for Processing Painful Emotions - Embodiment Meditation

Therapy in a Nutshell · 450K views · 1 year ago

10:47

Relieving Rumination | 10-Minute Guided Meditation for Overthinking & Anxiety

Anxiety Institute · 317K views · 2 years ago

11:37

Deep Breathing Mindfulness Mix!

The Mindfulness Teacher · 337K views · 1 year ago

4:53

De-stress in 5 Minutes: A Free Mind and Body Meditation with Elisha Mudly

Headspace · 357K views · 1 year ago

2:27

How to Use Mindfulness in Eating

Headspace · 88K views · 5 years ago

29:41

How to practice mindfulness in everyday life ? | Mindfulness techniques | Dr Kashika Jain

Dr Kashika Jain : Psychologist · 116K views · 4 years ago

9:06

The Neuroscience of Mindfulness - What exactly happens to your brain when you meditate.

Beautiful Science · 178K views · 6 years ago

10:35

Daily Calm | 10 Minute Mindfulness Meditation | Letting Go

Calm · 11M views · 10 years ago

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