Nutrition Made Simple!

396K subscribers

The science of healthy eating broken down... in bite-size pieces. Myth-busting. Fact-checking. Tasty, healthy food doesn't need to be complicated. Whether mediterranean, omnivore, pescaterian, vegetarian, vegan, keto, low carb or high carb, healthy nutrition can be simple and fun. Nutrition Made Simple and Dr. Carvalho have no sponsors, affiliate deals or any ties to pharmaceutical or any other industry. Our content is fully independent. All business inquiries please note: Our policy is to eschew all for-profit arrangements (sponsorships, affiliate deals, discount codes etc). We are unable to partner with any brands or products. We hope you understand. Remaining independent and disinterested is a central part of Nutrition Made Simple's mission to provide clarity for the public.

12:04

Ground-Breaking New Study Challenges Causes of Heart Disease

Nutrition Made Simple! · 145K views · 2 days ago

14:21

The REAL 7 Levels of Eating That Transform Your Health (Backed by Science)

Nutrition Made Simple! · 94K views · 5 months ago

12:49

The Common Pill That Raises your Risk of Diabetes (And How to Avoid it)

Nutrition Made Simple! · 98K views · 3 months ago

12:22

The Salt and Blood Pressure Story is Changing

Nutrition Made Simple! · 190K views · 8 days ago

20:49

I Studied Nutrition for 30 Years. Here’s What Actually Matters.

Nutrition Made Simple! · 630K views · 2 months ago

31:33

#1 Meal to Unclog Arteries (I´d give it to my own father)

Nutrition Made Simple! · 217K views · 1 year ago

15:03

How to put together a Healthy Diet in 3 SIMPLE Steps | Science-Based

Nutrition Made Simple! · 82K views · 1 year ago

22:32

It’s Boring, But It Will Destroy Visceral Fat FAST

Nutrition Made Simple! · 273K views · 2 months ago

4:01

Nutrient Deficiencies Revealed by your Hands

Nutrition Made Simple! · 21K views · 1 year ago

4:42

STOP Doing This Before Bed (1,000-Person Study)

Nutrition Made Simple! · 29K views · 2 months ago

1:25:42

Oats & Human Health | Dr. Ken Berry MD

Nutrition Made Simple! · 360K views · 1 year ago

19:12

Saturated Fat LIES (And how to see through them)

Nutrition Made Simple! · 149K views · 1 year ago

8:03

Doctor Reveals: Why I do NOT take Creatine (+ who it IS and is NOT right for)

Nutrition Made Simple! · 585K views · 1 year ago

9:01

“High cholesterol is healthy!” (Myth finally explained)

Nutrition Made Simple! · 521K views · 1 year ago

14:50

Fiber is NOT an essential nutrient, WHY are we eating it?

Nutrition Made Simple! · 59K views · 9 months ago

10:57

Top 10 Foods to Unclog Arteries (Ranked)

Nutrition Made Simple! · 121K views · 9 months ago

9:38

New Study Changes Understanding of How Heart Disease Starts

Nutrition Made Simple! · 375K views · 2 weeks ago

21:22

Best Drinks that MELT Visceral Fat (Science-Backed)

Nutrition Made Simple! · 161K views · 4 weeks ago

7:26

Surprising "Health Foods" that can actually cause Disease

Nutrition Made Simple! · 47K views · 1 year ago

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