Dr. Eric Westman - Adapt Your Life
315K subscribers
I'm Dr. Eric Westman, an internal medicine physician, obesity medicine specialist, and Associate Professor of Medicine at Duke University. For more than 25 years, I've helped patients improve their health through evidence-based nutrition. I'm the founder of Adapt Your Life Academy, author of End Your Carb Confusion, and have published more than 90 peer-reviewed scientific papers on low-carbohydrate nutrition, obesity, diabetes, and metabolic health. Whether you're just getting started with low-carb, following a ketogenic or carnivore approach, trying to find your personal carb threshold, or using a GLP-1 medication as part of your metabolic health journey, you'll find practical, evidence-based guidance to help you understand the tools available, when they may be appropriate, and how they fit into improving your long-term metabolic health. My goal is simple: to help you improve your health by understanding what works, why it works, and how to make it work for you.
TOP 10 TIPS TO START KETO! - with Dr. Westman
Dr. Eric Westman - Adapt Your Life · 150K views · 3 years ago
You NEED To Do This Every Day to Keep Your Arteries Healthy!
Dr. Eric Westman - Adapt Your Life · 16K views · 1 month ago
Why Are Doctors So Furious About The New Cholesterol Guidelines
Dr. Eric Westman - Adapt Your Life · 239K views · 5 months ago
This Cholesterol Study Was Buried for 40 Years… The Results Are Shocking
Dr. Eric Westman - Adapt Your Life · 381K views · 7 months ago
#1 Best Food to UNCLOG Your Arteries (Backed by Science)
Dr. Eric Westman - Adapt Your Life · 168K views · 6 months ago
Dr. Eric Westman - Adapt Your Life Live Stream
Dr. Eric Westman - Adapt Your Life · 12K views · Streamed 6 months ago
This Drink Claims to Melt Visceral Fat! Does It Actually Work?
Dr. Eric Westman - Adapt Your Life · 7.9K views · 3 months ago
How to Lower Blood Pressure Naturally — What Doctors Miss
Dr. Eric Westman - Adapt Your Life · 12K views · 9 days ago
25 years Of Carnivore Advice In Just 15 Minutes
Dr. Eric Westman - Adapt Your Life · 23K views · 2 months ago
Dr. Westman's TOP 10 KETO FOODS!
Dr. Eric Westman - Adapt Your Life · 322K views · 3 years ago
This Doctor Made A Mistake That Harmed Millions!
Dr. Eric Westman - Adapt Your Life · 12K views · 1 month ago
The Real Cause Of Dementia Was Revealed And Its Not What You Think!
Dr. Eric Westman - Adapt Your Life · 81K views · 1 month ago
Doctor Explains How to Start Carnivore the RIGHT Way!
Dr. Eric Westman - Adapt Your Life · 13K views · 4 months ago
We’ve Been Blaming the WRONG Thing for Insulin Resistance
Dr. Eric Westman - Adapt Your Life · 91K views · 1 month ago
5 Sneaky Foods Raising Insulin (Even on Keto)
Dr. Eric Westman - Adapt Your Life · 91K views · 10 months ago
Top 10 Foods to Lower Blood Sugar FAST No Medications
Dr. Eric Westman - Adapt Your Life · 16K views · 3 weeks ago
How to Lower Blood Sugar WITHOUT Cutting Carbs?!
Dr. Eric Westman - Adapt Your Life · 20K views · 2 weeks ago
3 Cholesterol Blood Tests Your Doctor Is Ignoring To Predict Heart Attacks
Dr. Eric Westman - Adapt Your Life · 14K views · 6 months ago
HOW TO LOSE 20 POUNDS ON KETO!— Dr. Eric Westman
Dr. Eric Westman - Adapt Your Life · 177K views · 4 years ago
These Foods Secretly Feed Dangerous Belly Fat
Dr. Eric Westman - Adapt Your Life · 9.3K views · 3 months ago