mountaindog1

The Hex Press: Why Your Chest Routine is Missing This

mountaindog1 · 51K views · 8 days ago

Best Workout Split if you are "NATURAL"

mountaindog1 · 33K views · 3 years ago

The Perfect 3 Exercise Shoulder Workout for Capped Delts

mountaindog1 · 1.7M views · 7 years ago

This is How HARD you Should Train (Arms)

mountaindog1 · 414K views · 4 years ago

High volume chest workout with Mr. Olympia Jay Cutler

mountaindog1 · 2.8M views · 7 years ago

Lat pulldowns should only be done like this

mountaindog1 · 685K views · 1 year ago

John Meadows Motivation (Champion)

mountaindog1 · 51K views · 5 years ago

Top 3 Meals For Losing Fat Fast (YUM)

mountaindog1 · 96K views · 5 years ago

What is "Mountain Dog Training" and WHY IT WORKS

mountaindog1 · 214K views · 6 years ago

"5" Tips For Naturals to Lose Fat Fast

mountaindog1 · 71K views · 4 years ago

Top "7" Back Exercises ( For Massive Growth )

mountaindog1 · 830K views · 5 years ago

21 Reasons Your Shoulders are Small "Fix it Fast"

mountaindog1 · 382K views · 4 years ago

No Squats Needed: The Surprising Way to Get Huge Legs

mountaindog1 · 125K views · 3 years ago

7 Ways to "Win at Life" (START TODAY)

mountaindog1 · 73K views · 6 years ago

Gain Muscle & Lose Fat | At the Same Time 😮

mountaindog1 · 66K views · 5 years ago

Natural VS Enhanced (HOW TO TRAIN)

mountaindog1 · 465K views · 6 years ago

The Perfect 4 Exercise Chest Workout for MASS

mountaindog1 · 1.1M views · 7 years ago

Top "7" Foods You Need in Your Diet

mountaindog1 · 468K views · 6 years ago

Best Cardio For YOU

mountaindog1 · 14K views · 2 years ago

Try This Superset Workout For Massive Arm Growth

mountaindog1 · 17K views · 5 months ago