Dr. Reshma Khan
478 subscribers
Welcome! I’m Dr. Reshma Khan. 🩺🌸 I help women 35+ understand their bodies and make smarter, science-backed health choices — without confusing medical jargon or extreme health trends. 🥗 Gut & Digestion — Bloating, constipation, acidity & digestion 🌸 Hormones & Midlife Health — Understanding changes after 35 ⚖️ Weight & Metabolism — Weight, blood sugar & metabolic health 🧠 Stress & Sleep — The mind-body connection ✨ Skin & Hair Health — Nutrition, hormones & overall health 🔬 Health Science & Myths — What science actually says My goal is simple: make women’s health practical, easy to understand and evidence-based. Simple health science. Real-life questions. Better understanding. Subscribe and join me as we make sense of women’s health after 35, one topic at a time. 🌸 Disclaimer: This channel is for educational purposes only and does not replace individual medical advice, diagnosis or treatment.
Want Glowing Skin After 35? Eat These 5 Foods
Dr. Reshma Khan · 8.6K views · 2 weeks ago
5 Breakfasts for Better Gut Health | Indian Breakfast Ideas
Dr. Reshma Khan · 502 views · 8 days ago
100g Protein Roz Khane Se Body Mein Kya Hoga? | Protein Requirement for Women
Dr. Reshma Khan · 75 views · 1 day ago
7 Healthy Foods That Support Gut Health | What to Eat for Better Digestion
Dr. Reshma Khan · 5.6K views · 3 weeks ago
Khana khane ke baad Bloating aur Headache? 🛑 भूलकर भी न करें ये गलती!? Histamine Intolerance
Dr. Reshma Khan · 36 views · 2 days ago
Sugar Cravings: Why Can’t You Stop?
Dr. Reshma Khan · 655 views · 2 weeks ago
Pet Ki Charbi Ghatayein | How to reduce Belly Fat!
Dr. Reshma Khan · 1.6K views · 5 days ago
Bye Bye Constipation! | Constipation Relief | कब्ज
Dr. Reshma Khan · 7.9K views · 2 weeks ago
Gas, Acidity & Constipation: 5 Red Flags You Shouldn’t Ignore
Dr. Reshma Khan · 667 views · 12 days ago
एसिडिटी का इलाज | राहत के लिए 4 आसान उपाय | Quick Relief
Dr. Reshma Khan · 6 views · 9 hours ago
हीमोग्लोबिन कम है? सिर्फ आयरन लेना काफी नहीं | LOW HEMOGLOBIN
Dr. Reshma Khan · 208 views · 7 days ago
Puffy Eyes: Aankhon Ke Neeche Sujan Kaise Kam Karein?
Dr. Reshma Khan · 3.4K views · 2 weeks ago
पेट के अल्सर में क्या खाएं और क्या नहीं?? | Gastric Ulcer Diet
Dr. Reshma Khan · 443 views · 4 days ago