AMO Pankration & Palē

22K subscribers

Alpha Mu Omega symbolizes beginning, middle, and end: A holistic view of the ancient Hellenic combat sports of palē and pankration, which includes the ancient Greek approach to exercise, nutrition, and philosophy. Hosted and created by Athanasios Bonas (https://orcid.org/0009-0005-2954-7717), independent researcher specializing in ancient Hellenic Athletics and president of the International Palē Association (IPA Wrestling).

5:56

The Surprisingly Multilayered & Dynamic Pankration Stance

AMO Pankration & Palē · 34K views · 4 years ago

10:14

Experience an ancient Greek "Tetras" workout (beginner friendly)

AMO Pankration & Palē · 71K views · 4 years ago

11:31

Setting the record straight on ancient Greek pankration

AMO Pankration & Palē · 20K views · 5 years ago

15:59

He did not "Try PANKRATION"

AMO Pankration & Palē · 50K views · 2 years ago

7:03

Discover the Truly Unique Ancient Techniques of Pankration

AMO Pankration & Palē · 66K views · 4 years ago

19:08

Misinformation and Extremism Are Being Normalized in Martial Arts Media

AMO Pankration & Palē · 15K views · 8 months ago

8:37

The Ancient Greek Origins of Combat Sports

AMO Pankration & Palē · 29K views · 6 years ago

37:51

ACHILLES vs HECTOR and a Full Critique of TROY (2004) feat. Cineposium

AMO Pankration & Palē · 9.5K views · 4 years ago

23:05

Bronze Age Origins to Archaic Greece | An Introduction to Pankration Part 1

AMO Pankration & Palē · 783 views · 1 year ago

10:44

The Link Between Combat & Philosophy

AMO Pankration & Palē · 13K views · 3 years ago

15:16

"Modern Pankration" is a plagiarism of Karate

AMO Pankration & Palē · 7.7K views · 1 year ago

16:55

Breaking down Ramsey Dewey's take on pankration

AMO Pankration & Palē · 12K views · 2 years ago

7:06

The Return of the Ultimate Combat Sport | Ancient Greek Pankration

AMO Pankration & Palē · 42K views · 6 years ago

4:06

Pankration Had How Many Stances?!

AMO Pankration & Palē · 1.1K views · 2 months ago

12:36

HECTOR vs. AJAX and HECTOR vs. PATROCLUS - TROY (2004)

AMO Pankration & Palē · 6.1K views · 5 years ago

6:55

The origins of the ancient Greek "Tetras" workout routine

AMO Pankration & Palē · 3.1K views · 1 year ago

13:23

Chael Sonnen and Khabib on pankration in the Olympics

AMO Pankration & Palē · 3.4K views · 1 year ago

12:55

Ancient vs Modern Fighters | GSP and Danaher on Pankration

AMO Pankration & Palē · 12K views · 2 years ago

14:52

BBC Expert Confidently Incorrect About Pankration

AMO Pankration & Palē · 5.2K views · 2 years ago

7:38

The Most Famous Pankration Depiction Explained

AMO Pankration & Palē · 2.3K views · 2 years ago

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