Mariana Smith
6.1K subscribers
I help women stop emotional eating by learning how to regulate their nervous system, build self-discipline, and use food for what food is actually for: nourishment. I’m Mariana Smith, former lawyer, author, mentor, and creator of Skinny Mind Club. I lost 28 lbs naturally by learning how to regulate myself instead of using food for stress, boredom, loneliness, or comfort. Your stomach is not your therapist. Your stomach is not your therapist.
🛑 10 uncomfortable facts most people avoid their entire life 🛑
Mariana Smith · 315 views · 4 months ago
Give me less than an hour, I’ll make you laugh and change the way you see life. #skinny
Mariana Smith · 442 views · 1 month ago
Slow down big back
Mariana Smith · 376 views · 1 month ago
You need to hear this today
Mariana Smith · 115 views · 2 days ago
Big, I love you, but somebody has to say it.
Mariana Smith · 165 views · 4 days ago
The reason you can’t lose weight? It’s inside 48 Laws to Skinny Forever book #books
Mariana Smith · 763 views · 7 months ago
🛑 How to Actually Change Your Life 🛑
Mariana Smith · 227 views · 4 months ago
If you are FAT you need to hear this
Mariana Smith · 133 views · 5 days ago
Choose Your Struggle
Mariana Smith · 5.5K views · 58y ago
I'm 39 and these are the supplements I take daily #suplementos
Mariana Smith · 196 views · 5 months ago
These 5 books changed my body, my bank account, and my boundaries. #books
Mariana Smith · 953 views · 1 year ago
Me and ChatGPT having a little chat 😂
Mariana Smith · 99 views · 5 days ago
IT’S NOT YOUR FAULT
Mariana Smith · 803 views · 58y ago
Mariana Smith is live!
Mariana Smith · 319 views · Streamed 2 months ago
If I was BIG today, these are the exact 7 things I would do to get SMALL. #6 is the most important.
Mariana Smith · 181 views · 1 month ago
Deal Breakers in Men
Mariana Smith · 499 views · Streamed 7 months ago
Too Pretty To Be Fat
Mariana Smith · 1.5K views · 58y ago
At 39, this is the one thing I do every day for my face
Mariana Smith · 116 views · 6 months ago
Mariana, I'm hungry
Mariana Smith · 1.3K views · 58y ago