Dr. Borja Bandera
1.9M subscribers
Soy Borja Bandera, médico especialista en Endocrinología y Nutrición. Durante los años que pasé estudiando el grado en Medicina, comprendí que la Medicina, tal y como está formulada en la actualidad, necesita un urgente lavado de cara. Necesitamos poner todo el énfasis del mundo en que la Salud no se genera con procedimientos biomédicos complejos o pastillas mágicas. La Salud se consigue implementando hábitos determinados y manteniéndolos de por vida. La Salud se consigue enseñando al individuo a ser dueño de su cuerpo, de su vida y de sus acciones. La Salud se consigue defendiendo a la gente de los intereses comerciales que abundan por doquier y sesgan sus decisiones en su contra. La Salud se consigue trabajando multidisciplinarmente en los ámbitos de la Nutrición, Psicología, Actividad física y Medicina. Si queremos mejorar la Salud de la población, una actitud Medico-céntrica no es factible.
Nutricionista: Por Qué Recuperas Todo el Peso Tras Cada Dieta (y Cómo Romper el Ciclo de Una Vez)
Dr. Borja Bandera · 20K views · 1 day ago
The exercise that LONGEVITY-boosts the most is NOT walking: it’s 3 FLIGHTS of stairs a day (going...
Dr. Borja Bandera · 149K views · 3 days ago
The FIRST sign your kidneys are failing is NOT in your blood tests (6 signs almost no one checks)
Dr. Borja Bandera · 911K views · 5 days ago
The health trap: Why less is more
Dr. Borja Bandera · 78K views · 8 days ago
The FIRST symptom of a sick heart is NOT your chest (5 signs in your legs everyone ignores)
Dr. Borja Bandera · 172K views · 10 days ago
Why do you have brain fog and sleep poorly? The answer lies in the MAGNESIUM in your BRAIN
Dr. Borja Bandera · 318K views · 12 days ago
Why more and more young people are suffering strokes, and the 4.5 hours that decide everything, a...
Dr. Borja Bandera · 68K views · 2 weeks ago
The exercise that best DEFINES your ABS (planks reach 15%, this hits 55%)
Dr. Borja Bandera · 235K views · 2 weeks ago
You Have a Second Heart in Your Legs: The Study That Changes Everything (And Why It’s Turned Off)
Dr. Borja Bandera · 490K views · 2 weeks ago
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Dr. Borja Bandera · 61K views · 3 weeks ago
Why you sleep poorly even when doing everything right: it’s not stress, it’s what you take at night
Dr. Borja Bandera · 106K views · 3 weeks ago
If You Take CREATINE After 40, These 7 Mistakes Are Throwing Half of It Away
Dr. Borja Bandera · 1.5M views · 3 weeks ago
The researcher changing the way we train: how to avoid DECLINE after 45
Dr. Borja Bandera · 72K views · 4 weeks ago
You Are Aging Faster Because of THIS: The New Study That Changes Everything (Endocrinologist Anal...
Dr. Borja Bandera · 841K views · 1 month ago
Why does your whole body hurt? The truth your doctor WON'T tell you (it's not age, it's this)
Dr. Borja Bandera · 703K views · 1 month ago
REVERSE 20 YEARS of DIGESTIVE DAMAGE: The Top Gut Experts' Protocol
Dr. Borja Bandera · 148K views · 1 month ago
New STUDY links CREATINE to CANCER: here is what they aren't telling you (Endocrinologist)
Dr. Borja Bandera · 238K views · 1 month ago
Do This and your body will "eat" its own diseases
Dr. Borja Bandera · 386K views · 1 month ago
9 Things an Endocrinologist Would NEVER Do in Their Home (And That Are Stealing Your Fertility)
Dr. Borja Bandera · 228K views · 1 month ago
The Dark Reason Why You Can't Enjoy Anything
Dr. Borja Bandera · 102K views · 1 month ago
The FIRST sign of dementia is NOT memory loss (5 signs everyone ignores)
Dr. Borja Bandera · 963K views · 1 month ago
Do SUNSCREENS cause CANCER? Here is what nobody tells you about SUNSCREEN
Dr. Borja Bandera · 18K views · 1 month ago
I’m No Longer Fasting: New Evidence Changed My Mind (ENDOCRINOLOGIST)
Dr. Borja Bandera · 442K views · 1 month ago
What 7 Fat Loss and Obesity Experts Have to Tell You
Dr. Borja Bandera · 37K views · 1 month ago
Your penis gives you warnings before your heart does, and you should start listening now
Dr. Borja Bandera · 199K views · 1 month ago
The fastest way to skyrocket your VO2 max: this is all you need
Dr. Borja Bandera · 140K views · 2 months ago
The WORLD'S #1 MELATONIN RESEARCHER: 'This is what the SUN does to your HAIR and SKIN'
Dr. Borja Bandera · 76K views · 2 months ago
Regulation and evolution of supplements | Members only
Dr. Borja Bandera · 2 views · 2 months ago
This Is What Happens to Your Erection After 40: Check This Before Taking Another Pill
Dr. Borja Bandera · 63K views · 2 months ago
This is how your physique changes when you incorporate ISOMETRICS every day
Dr. Borja Bandera · 255K views · 2 months ago