Tom - Retirement Health
37K subscribers
I'm a regular 65-year-old guy who almost died from an aneurysm caused by high cholesterol 8 years ago. Since then, I've learned everything I could about nutrition and health. I changed my eating habits, my exercise routine and my sleep habits, and today my blood test results are nearly perfect, without any medication. I share what I've learned.
What Happens To Your Body When You Fast Until Noon Every Day
Tom - Retirement Health · 1.3M views · 5 months ago
The Best Food To Eat After Fasting (Most People Get This Wrong)
Tom - Retirement Health · 1.7K views · 6 months ago
They Were Wrong About Fasting... What 30 Hours Without Food Does
Tom - Retirement Health · 840 views · 2 months ago
Why Fasting After 60 Is Completely Different From Fasting At 40 (Your Body Changed)
Tom - Retirement Health · 2.5K views · 2 months ago
Why Fasting After 60 Works Completely Differently Than In Your 40s (The Science Is Shocking)
Tom - Retirement Health · 66K views · 3 months ago
Why Most People Over 60 Are Fasting Too Long And Destroying Their Muscles
Tom - Retirement Health · 5.5K views · 3 months ago
The Exact Hour Your Body Switches To Fat Burning Mode (It's Not Hour 16)
Tom - Retirement Health · 9.4K views · 5 months ago
What Happens To Your Body When You Skip Dinner Every Night
Tom - Retirement Health · 4.4K views · 5 months ago
Dietitian Explains How To DESTROY Visceral Belly Fat After 50 (Forever)
Tom - Retirement Health · 886 views · 2 months ago
What Breaks Your Fast Without You Knowing (The Full List)
Tom - Retirement Health · 11K views · 5 months ago
What Happens To Your Belly Fat When You Fast Until 2PM Every Day
Tom - Retirement Health · 6.6K views · 5 months ago
Why Fasting 20 Hours Burns Less Fat Than This Specific Window
Tom - Retirement Health · 7.4K views · 4 months ago
The 3 Hour Window That Burns The Most Belly Fat While You Sleep
Tom - Retirement Health and Carol - Health Backed by Science · 8.6K views · 5 months ago
The Exact Fasting Window That Burns The Most Fat (Not 16 Hours)
Tom - Retirement Health · 346K views · 5 months ago
Why Some People Lose 20 Pounds Fasting And Others Lose Nothing (Which Type Are You?)
Tom - Retirement Health · 1.3K views · 3 months ago
The Last Food You Should Eat Before Fasting To Burn Maximum Fat
Tom - Retirement Health · 11K views · 4 months ago
How To Force Your Body To Melt Visceral Fat With Zero Cortisol
Tom - Retirement Health · 1.2K views · 3 weeks ago
Why Eating After 6PM Is Destroying Your Fat Loss
Tom - Retirement Health · 27K views · 5 months ago
#1 Best Meal to UNCLOG Your Arteries (Backed by Science)
Tom - Retirement Health · 3.1K views · 5 months ago
5 Intermittent Fasting MISTAKES That Are Accidentally SPEEDING Up Your AGING (Science Explained)
Tom - Retirement Health · 9.6K views · 5 months ago