AlmaPhysio

1.1M subscribers

Curarsi in modo naturale e senza medicine? Si può fare, e in modo scientifico! Un canale pieno di spiegazioni e consigli pratici di: - esercizio fisico - nutrizione - gestione delle emozioni Ciao! Sono Gianluca Italiano, ex-fisioterapista e da quasi 10 anni divulgatore scientifico a tempo pieno. - leggo gli studi scientifici, - seguo gli specialisti del settore, - partecipo a conferenze per tradurre in parole semplici i concetti più difficili e aiutarti a vivere meglio e più a lungo, senza malattie e senza medicine

6:55

1 Clove in Your Coffee Every Morning (Here's What Happens)

AlmaPhysio · 160K views · 5 days ago

13:00

4 Exercises That Reduce Blood Sugar by 52% (in 10 Minutes)

AlmaPhysio · 75K views · 12 days ago

30:11

Gymnastics for Grandparents: Getting Back in Shape After a Difficult Time

AlmaPhysio · 175K views · 6 years ago

10:35

10 Minutes Every Morning to QUICKLY ELIMINATE CORTISOL BELLY

AlmaPhysio · 141K views · 1 month ago

28:52

Exercises to relax stiff and painful necks and shoulders

AlmaPhysio · 267K views · 6 years ago

15:32

What Happens to Your Body After Years of Taking Statins?

AlmaPhysio · 88K views · 11 days ago

19:55

Gymnastics for GRANDPARENTS in quarantine

AlmaPhysio · 615K views · 6 years ago

8:35

The World's Most Antioxidant-Rich Drink (Even More Than Matcha Tea!!)

AlmaPhysio · 626K views · 5 years ago

29:57

Abdominal exercises (for beginners 😊)

AlmaPhysio · 80K views · 6 years ago

10:30

Just one glass every morning and your belly fat will melt away💥incredibly fast🤯

AlmaPhysio · 125K views · 4 months ago

20:27

IL PEGGIOR VELENO CHE DIVORA I MUSCOLI DOPO I 50 ANNI (SARCOPENIA)

AlmaPhysio · 1.2M views · 8 months ago

9:01

Cardiologists WARN: The Morning Mistake That Causes MILLIONS of Heart Attacks After 60

AlmaPhysio · 900K views · 2 months ago

12:23

5 Obvious Signs Your Arteries Are Clogging (Doctor Explains)

AlmaPhysio · 311K views · 8 days ago

25:58

Gymnastics for grandparents: leg exercises 💪

AlmaPhysio · 691K views · 6 years ago

7:04

Only 1/8 teaspoon! This spice has even surpassed TURMERIC.

AlmaPhysio · 60K views · 10 months ago

8:50

The #1 trick to SLEEP like a DORMOUSE 🦉

AlmaPhysio · 251K views · 2 years ago

12:52

5 WALKING MISTAKES to AVOID That Are DESTROYING Your HEALTH After 50

AlmaPhysio · 34K views · 3 months ago

13:18

The $0.99 Natural "Weight Loss Drug" That Revs Up Your Metabolism 🫘✨

AlmaPhysio · 293K views · 3 weeks ago

6:38

Goodbye Visceral Fat: The 40g Molecule That Saves Your Liver 🧪🔥

AlmaPhysio · 209K views · 7 months ago

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