Making Moves Podcast
136K subscribers
Welcome to the Making Moves Podcast – where athletes and fitness enthusiasts learn how to become antifragile humans by harnessing the power of movement and physical strength. This is where you become the strongest, most mobile, and resilient versions of yourself. Hosted by Vanja Moves, this show dives deep into proven methods and real-world secrets for unlocking elite movement mastery, self discipline, and freedom in your body. If you’re ready to move better, feel stronger, and train smarter—subscribe and join the Making Moves Tribe 💪🏼
1 Exercise After Eating Drops Blood Sugar By 52%
Making Moves Podcast · 712K views · 6 days ago
Dorian Yates and Gal Yates Tried My Mobility Routine
Making Moves Podcast · 60K views · 2 days ago
The 30-Day Blueprint To Eliminate Body Pain For Good
Making Moves Podcast · 57K views · 1 year ago
The Habits That Decide Your Last 30 Years
Making Moves Podcast · 366K views · 4 months ago
Hanging Fixed What Years of Rehab Couldn’t
Making Moves Podcast · 58K views · 1 month ago
Why Your Body Feels Broken (& How To Fix It Naturally)
Making Moves Podcast · 69K views · 1 year ago
8 Healthy Habits To Stay Young, Mobile, and Pain-Free
Making Moves Podcast · 119K views · 1 year ago
13 Minutes Every Morning Shrinks Cortisol Belly Fast
Making Moves Podcast · 178K views · 4 weeks ago
Why Chronic Pain Sufferers Aren't Broken, They're Underprepared
Making Moves Podcast · 20K views · 6 months ago
Why Physical Weakness Has Nothing to Do With Your Body
Making Moves Podcast · 18K views · 3 months ago
The One Rule That Changed My Life Forever
Making Moves Podcast · 116K views · 2 months ago
Why I Don't Believe in Injury Rehab (And What I Do Instead)
Making Moves Podcast · 27K views · 11 months ago
How Resting Squats Completely Healed My Body
Making Moves Podcast · 284K views · 1 year ago
10 Tiny Habits That Made Me a Healthier Person
Making Moves Podcast · 86K views · 1 year ago
What I Eat Every Day After Fasting For 24 Hours
Making Moves Podcast · 61K views · 1 month ago
Why Your Body Feels Older Than It Should… (Fix It Fast)
Making Moves Podcast · 166K views · 1 year ago
What your strength training is missing
Making Moves Podcast · 25K views · 5 months ago
How to Actually Become Disciplined in 13 Minutes
Making Moves Podcast · 74K views · 1 year ago
The $5 Trillion Lie About Your Body
Making Moves Podcast · 216K views · 4 months ago
The Decline Happening Right Now
Making Moves Podcast · 9.7K views · 3 months ago