The Proof with Simon Hill
147K subscribers
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Previous guests include Dr Walter Willett, Dr Stuart Phillips, Drs Erica and Justin Sonnenburg, Dr Michelle Wong, Dr Christopher Gardner, Dr Valter Longo and Rich Roll. Show host: Simon Hill MSc BSc (Hons) Masters in Nutrition Science Bachelors in Physiotherapy Bestselling Author Get in touch: @simonhill on Instagram and Threads @theproof on Instagram and Twitter @nutritionscientist on TikTok
Orthopedic Surgeon Explains Joint Pain, Arthritis, MRI Tears & When Surgery Is Needed | Howard Luks
The Proof with Simon Hill and Howard Luks, MD · 17K views · 4 days ago
Are We Treating Heart Disease 30 Years Too Late? ApoB, LDL & Statins Explained | Dayspring & Soffer
The Proof with Simon Hill · 19K views · 3 weeks ago
Muscle, Aging & Longevity: What the Science Actually Says | Brad Schoenfeld & Alan Aragon
The Proof with Simon Hill · 102K views · 7 months ago
Is a 100% Plant-Based Diet Actually Better? The Data Might Surprise You | Simon at Hack you Media
The Proof with Simon Hill · 12K views · 7 months ago
How to Increase Your Health Span and Longevity: According to a Geriatrician Who Treats 100-Year-Olds
The Proof with Simon Hill · 39K views · 1 month ago
Can Supplements Reverse Your Atherosclerosis? Testing 8 Options Against the Evidence
The Proof with Simon Hill · 102K views · 3 months ago
The Protein Debate Is Over: Optimal Intake for Muscle, Health & Sustainability | The Proof EP#390
The Proof with Simon Hill · 42K views · 10 months ago
Obesity Doctor: How to Lose Weight and Reverse Metabolic Disease in 2026 | Dr. Mau
The Proof with Simon Hill and Dr. Mau. · 21K views · 3 months ago
Science vs Wellness Myths: The Most Important Nutrition Conversations of 2025 | The Proof
The Proof with Simon Hill · 17K views · 9 months ago
The Ultimate Longevity Guide: Best Diet & Exercise for Optimal Health | Simon Hill with Doug Bopst
The Proof with Simon Hill · 15K views · 1 year ago
How to improve cholesterol and blood pressure with diet | Masterclass | The Proof EP#418
The Proof with Simon Hill · 20K views · 4 months ago
My Coronary Plaque Dropped 48% in 16 Months: What the AI Scan Actually Showed | Dr Campbell Rogers
The Proof with Simon Hill · 102K views · 2 months ago
Achieving Longevity and Healing through Food | Dr. Joel Fuhrman | The Proof Podcast EP #274
The Proof with Simon Hill · 96K views · 3 years ago
Harvard Scientist: The Diet That Lowers Cholesterol Like Statins (Without Drugs) EP#416
The Proof with Simon Hill · 50K views · 4 months ago
Sleep Scientist Dr. Kristen Knutson: The 4 Things That Actually Determine Your Sleep Health EP#408
The Proof with Simon Hill · 11K views · 6 months ago
The Double-Edged Sword: Understanding Antibiotics and Your Gut Microbiome | The Proof Podcast EP#271
The Proof with Simon Hill · 28K views · 3 years ago
World-Leading Muscle Researcher: How Much Protein Per Meal Actually Builds Muscle? | EP#399
The Proof with Simon Hill · 98K views · 8 months ago
Osteoporosis Researcher: 3 Exercises That Actually Reduce Fracture Risk | Dr. Lora Giangregorio
The Proof with Simon Hill and BonES Lab · 71K views · 6 months ago
Liver Specialist: How to Detect & Reverse Fatty Liver Disease Before It’s Too Late | Aleksander Krag
The Proof with Simon Hill · 18K views · 2 weeks ago