정선근 TV
1.7M subscribers
What Happens When a Disc Keeps Collapsing
정선근 TV · 118K views · 5 days ago
Is There Really a "Good Pain" That Heals Your Lower Back?
정선근 TV · 51K views · 4 months ago
신전동작때 아픈 세가지 이유(백년허리 개정증보판 스포일러 포함)
정선근 TV · 795K views · 5 years ago
3마라 3하라 몰아보기
정선근 TV · 2.7M views · 3 years ago
When You Start Feeling Better but Suddenly Get Worse - That Heart-Stopping Relapse During Recovery!!
정선근 TV · 123K views · 1 year ago
허리에 좋은 뒷꿈치 들기 운동 (“따라하기” 포함)
정선근 TV · 6.4M views · 3 years ago
How to Wisely Manage Herniated Discs: Taming Radiating Pain
정선근 TV · 484K views · 1 year ago
What You Must Check Every Morning If You Have Back Pain
정선근 TV · 2.9M views · 4 years ago
3 Essential Facts You Must Know About Spinal Stenosis!!
정선근 TV · 1.7M views · 3 years ago
Your Disc Herniation Comes and Goes by the Minute?
정선근 TV · 29K views · 1 month ago
"Walking": A Healing Adhesive for Your Herniated Disc
정선근 TV · 94K views · 2 months ago
Is It a Disc Herniation or Spinal Stenosis?
정선근 TV · 271K views · 2 years ago
무릎에 제일 좋은 근력 운동
정선근 TV · 4.5M views · 5 years ago
신전동작 하루 1만 번 하는 방법
정선근 TV · 2.9M views · 5 years ago
하라 #1 걷기 운동 하라!!! (부제: 걷다가 아프면??)
정선근 TV · 1.7M views · 3 years ago
How to Properly Perform Spine Hygiene Posture to Heal Torn Discs (Those Who Follow Along Win!!)
정선근 TV · 742K views · 1 year ago
Natural Healing for Protruding Discs!!!
정선근 TV · 326K views · 2 years ago
Should I Take "Painkillers" for Back or Neck Pain?
정선근 TV · 180K views · 11 months ago
Interpreting My Sciatica! (Back for Life Basics #3)
정선근 TV · 1.5M views · 6 years ago
How to Heal Your Disc While Standing Comfortably (A Deep Dive into Standing Extension Exercises)
정선근 TV · 129K views · 2 months ago