Maggie Sterling
99K subscribers
This channel is for people who’ve tried everything and are still spending most of their day checking in on their body to see if it’s okay. I spent 6 years coaching people through behavior change, and there was always a group I couldn’t quite reach. The ones stuck in a loop I didn’t have a name for yet. Then I ended up in that loop myself. Years of trauma, stress and anxiety had sensitized my nervous system, and I spent a long time trying to fix the wrong thing. Experiencing 25+ symptoms over 2.5 year including body wise chronic pain, I recovered and healed. That experience is what shaped what I teach now. The difference between regulation and desensitization. Blending anxiety/OCD recovery with the new pain neuroscience/neuroplasticity Why the usual fixes don’t hold for a sensitized system. And how to stop reacting to your symptoms long enough for your body to learn it’s safe again. Not medical advice. Education only. Please consult a qualified professional for medical guidance.
I’m Over The Self-Help Industry (what im doing instead)
Maggie Sterling · 26K views · 1 day ago
How To Heal Your Nervous System When Nothing Has Worked
Maggie Sterling · 25K views · 8 days ago
How to reset a hypersensitive nervous system
Maggie Sterling · 669K views · 5 months ago
Why Your Nervous System Won't Let You Sleep
Maggie Sterling · 75K views · 2 weeks ago
5 Signs of Nervous System Healing (That Don't Feel Like Healing)
Maggie Sterling · 1.7M views · 10 months ago
How to Reduce Anxiety Without Medication or Therapy
Maggie Sterling · 17K views · 11 months ago
The Secret To A Calm Nervous System (even if nothing has worked)
Maggie Sterling · 104K views · 3 months ago
Why Your Nervous System Won't Let You Think Straight
Maggie Sterling · 61K views · 1 month ago
Why Meditation Isn't Helping Your Anxiety (Do This First)
Maggie Sterling · 9K views · 11 months ago
4 Things That Actually Calm Your Brain (No Hacks Required)
Maggie Sterling · 12K views · 11 months ago
How to Actually Calm Anxiety in the Moment
Maggie Sterling · 81K views · 10 months ago
This Is How You Heal Anxiety and Chronic Pain (Not What You'd Expect) | Dr Brad Fanestil, MD | EP23
Maggie Sterling and Dr. Brad Fanestil · 79K views · 8 months ago
3 Things to Avoid When Healing Your Nervous System | EP 21 The Real Work Podcast
Maggie Sterling · 88K views · 8 months ago
3 Reasons Your Nervous System Won't Regulate
Maggie Sterling · 17K views · 1 month ago
Habits That Keep Your Nervous System on High Alert
Maggie Sterling · 19K views · 3 months ago
5 Subtle Signs Your Nervous System Is Actually Healing
Maggie Sterling · 58K views · 4 months ago
Is Your Nervous System On Overdrive Without You Knowing?
Maggie Sterling · 18K views · 10 months ago
Why Your Symptoms Won't Go Away (The Resistance Trap)
Maggie Sterling · 14K views · 7 months ago
Breaking The Anxiety Loop— How To Stop Anxiety About Anxiety
Maggie Sterling · 40K views · 11 months ago