SEMIPRO CYCLING
42K subscribers
SEMIPRO Cycling helps serious cyclists build fitness that holds up when fatigue hits. I’m Damian Ruse, founder and head coach of SEMIPRO Cycling. For 14+ years, I’ve coached riders from committed amateurs to the WorldTour and analysed more than 20,000 training sessions. This channel is for cyclists who want smarter training, stronger late-ride performance, and a plan that fits real life. Most of our riders are 40+. They have work, family, fatigue, limited time, and big goals. We help them build durable fitness through science-led training, practical coaching, and clear feedback. New videos cover cycling durability, fatigue resistance, training structure, masters performance, power analysis, race preparation, and the mistakes that stop riders improving. We build durable cyclists. Period.
What Cycling Really Does to Your Heart: The Science
SEMIPRO CYCLING · 696K views · 10 months ago
We Need To Talk About Cycling And Your Heart
SEMIPRO CYCLING · 23K views · 6 months ago
My 5 Golden Rules for Endurance Rides
SEMIPRO CYCLING · 106K views · 1 year ago
How 3 Hours of Cycling Completely Transforms Your Body
SEMIPRO CYCLING · 80K views · 4 months ago
7 Cycling Mistakes You’re Probably Making (Here’s How to Fix Them)
SEMIPRO CYCLING · 66K views · 1 year ago
How This Cyclist Lost 4kg AND Gained 55 Watts in 6 Months (Full Breakdown)
SEMIPRO CYCLING · 17K views · 1 year ago
Why 90% of Cyclists Climb Hills Wrong (And How to Fix It)
SEMIPRO CYCLING · 41K views · 1 year ago
Why Most Cyclists Age Faster Than They Should (And How to Reverse It)
SEMIPRO CYCLING · 199K views · 4 months ago
The ONLY 2 Workouts You Need to Ride Faster for Longer
SEMIPRO CYCLING · 98K views · 1 year ago
The Worst 5 Cycling Mistakes Everyone Makes (Avoid These)
SEMIPRO CYCLING · 12K views · 1 year ago
3 Essential Cycling Workouts Every Cyclist Should Do
SEMIPRO CYCLING · 61K views · 1 year ago
The Only Cycling Training Video You'll Ever Need
SEMIPRO CYCLING · 9.2K views · 1 month ago
How Cycling Completely Transforms the Human Body
SEMIPRO CYCLING · 172K views · 11 months ago
You Only Need 2 Key Rides to Get Faster
SEMIPRO CYCLING · 34K views · 5 months ago
5 Brutal Mistakes That Kill Your Cycling Performance
SEMIPRO CYCLING · 39K views · 1 year ago
The Secret to Riding Faster for Longer (Proven in 50 Days)
SEMIPRO CYCLING · 385K views · 1 year ago
This Exercise Increases Leg Strength 14.2% in 8 Weeks
SEMIPRO CYCLING · 74K views · 1 year ago
The Best and Worst Cycling Training Sessions (Ranked by a Pro Coach)
SEMIPRO CYCLING · 65K views · 1 year ago
After 14 years of Coaching, I'd Only Do 5 Things
SEMIPRO CYCLING · 9K views · 3 months ago
How to Ride Stronger for Longer (Durability Science)
SEMIPRO CYCLING · 28K views · 1 year ago