Enrico Gamba

104K subscribers

Qui trovi "Sei qui non è per caso". Il nuovo libro del dr. Enrico Gamba. https://www.amazon.it/caso-Viaggio-dalla-mente-allanima/dp/8830152277 Trovi qui ONE, 365 Un insegnamento al giorno per un'esistenza eccezionale. https://www.amazon.it/dp/B0DNGP9PBQ Benvenuti nel mio canale YouTube! Qui troverete un percorso dedicato alla vostra crescita personale e al benessere. Mi chiamo Enrico Gamba e sono psicologo, psicoterapeuta e formatore. Da anni mi occupo di aiutare le persone a migliorare la propria vita attraverso un approccio che integra psicologia, spiritualità e meditazione, strumenti preziosi per stare meglio con se stessi e stare bene nella vita. La mindfulness sarà una compagna costante in questo viaggio. In questo spazio esploreremo insieme temi cruciali per il vostro benessere, come aumentare l'autostima e la fiducia in se stessi, imparare come distogliere la mente dai pensieri negativi e scoprire come prenderci cura di noi stessi imparando come volerci bene.

15:54

Relationships as a Mirror: What Spirituality Teaches You About Toxic Bonds

Enrico Gamba · 19K views · 1 year ago

16:10

Somatization: 7 Signs Your Body Is Trying to Tell You Something (And What to Do)

Enrico Gamba · 34K views · 9 days ago

18:39

They come and go, yet you keep waiting. Here is why you get so attached.

Enrico Gamba · 13K views · 2 months ago

14:42

Why Are You Tormenting Yourself? Here's How to Stop TODAY!

Enrico Gamba · 5.3K views · 1 year ago

5:39

Fight Your Fear - Enrico Gamba

Enrico Gamba · 2.8K views · 6 years ago

15:04

The Most Advanced Mindfulness Technique (and What Will Happen to You as You Continue to Practice)

Enrico Gamba · 18K views · 2 years ago

42:45

17 Uncomfortable Truths That Will Set You Free (Even If They Hurt at First)

Enrico Gamba · 26K views · 1 year ago

4:29

Recognizing Your Own Worth - Dr. Enrico Gamba

Enrico Gamba · 1.4K views · 6 years ago

36:46

17 Typical Traits of "RESOLVED" People Who Will Live a Peaceful Life (or Come Close to It)

Enrico Gamba · 36K views · 2 years ago

17:06

How to Free Your Mind from NEGATIVE Thoughts

Enrico Gamba · 9.2K views · 1 year ago

12:55

It's Not Just Anxiety, It's Your Nervous System: How to "Reset" It Now

Enrico Gamba · 53K views · 8 months ago

21:18

5 Synchronicities That Indicate Something Is Guiding You

Enrico Gamba · 113K views · 1 month ago

13:50

Come Affrontare le Scelte Sbagliate e Trasformarle in Crescita

Enrico Gamba · 13K views · 4 years ago

14:03

The Best Mindset to Free Yourself from Anxiety and Anguish

Enrico Gamba · 52K views · 4 years ago

47:51

Mindfulness: The Ultimate Beginner’s Guide

Enrico Gamba · 69K views · 2 years ago

17:10

The Enemy Within You | How to Break Through Self-Criticism

Enrico Gamba · 4.9K views · 5 months ago

12:31

Authentic happiness: the secret that psychology is increasingly discovering.

Enrico Gamba · 5.2K views · 6 months ago

13:31

Discover the secret to an anxiety-free life

Enrico Gamba · 14K views · 1 year ago

6:36

Don't beat yourself up if things don't go as planned

Enrico Gamba · 5.1K views · 5 years ago

YouTube, with the door locked.

Aegis plays a clean stream instead of YouTube's player, so pre-roll ads, trackers, and fingerprinting never ride along. Drop Shields any time if you want the official player back.