건강하마

Everything You Need to Know About Cardio: Build a Lean Body and a Sharper Brain (Professor Jung S...

건강하마 · 99K views · 1 year ago

Reverse Your Biological Age! Strength Training Tips from a Fit 65-Year-Old Who’s Younger Than a 4...

건강하마 · 886K views · 2 years ago

'Try just 10 minutes a day!' How to lose flab and build muscle (Dr. Kim Byung-gon) | Marathon Watch

건강하마 · 267K views · 1 year ago

'이것'만은 꼭 챙겨드세요. 꾸준히 먹으면 병든 몸이 살아납니다. (김병재 박사)ㅣ영상 몰아보기

건강하마 · 44K views · 1 year ago

“Drink it this way no matter what; it’s better than medicine.” Salt experts share how to drink sa...

건강하마 · 193K views · 1 year ago

산삼보다 좋은 항암 음식, 암세포 뿌리를 뽑습니다! (문창식 의사 7부)ㅣ영상 몰아보기

건강하마 · 499K views · 1 year ago

뇌를 지키는 운동, 달리기가 효과적인 이유 5가지 (정세희 교수 1부)

건강하마 · 94K views · 1 year ago

"I’ve spent 30 years researching this": The incredible benefits of salt that heals the body, and ...

건강하마 · 1M views · 2 years ago

10년 묵은 숙변 싹 빼내는 장 청소, '이것'을 먼저 드세요ㅣ영상 몰아보기(조승우 한약사)

건강하마 · 75K views · 1 year ago

'The Secret to Midlife Stamina': How to Build Lower Body Strength with 'Squats and Lunges' Withou...

건강하마 · 20K views · 2 years ago

Must-Watch Before You Run! A Complete Guide to Running Form, Breathing, and Tips (Eun-ju Kwon, Su...

건강하마 · 79K views · 1 year ago

'실내 vs 실외? 아침 vs 저녁?' 러닝 초보자들의 궁금증 해결 ‼️ (정세희 교수 2부)

건강하마 · 100K views · 1 year ago

The 3 Things a 63-Year-Old Muscular Grandpa Sticks to Every Day for 15 Years—I've Revealed Them A...

건강하마 · 190K views · 2 months ago

I worked out twice a day, but didn't gain any muscle.

건강하마 · 12K views · 3 months ago

Try eating like this every day for just 2 weeks. Even doctors will be amazed. (Binge-watch Cho Se...

건강하마 · 151K views · 1 year ago

"Try running for just 5 minutes": 5 changes that happen to your body when you run every day (Kim ...

건강하마 · 151K views · 3 years ago

Drink salt water 'like this' every day. It restores your vitality and eliminates thirst (Jo Gi-se...

건강하마 · 255K views · 2 years ago

🥬상추를 매일 먹었더니 몸 안의 '이것'들이 싹 사라졌습니다!ㅣ조승우 한약사 몰아보기

건강하마 · 502K views · 1 year ago

Noodles with more protein than chicken breast, but with 0g of flour.

건강하마 · 1.5K views · 2 months ago

Eat carrots 'this way' for just 2 weeks and your daily life will change 180 degrees. (Herbalist C...

건강하마 · 1.6M views · 2 years ago

"I just changed what I eat every day..." The secret of people whose lives completely transform af...

건강하마 · 338 views · 2 months ago

The Real Health Habits the Wealthy Practice Every Day

건강하마 · 409 views · 2 months ago

고구마와 '이것' 함께 먹으면 항암 효과 폭발합니다💥 (조승우, 문창식, 임익강)

건강하마 · 36K views · 11 months ago

단백질 이렇게만 먹으면 정말 완벽합니다.(가천대 이길여 총장 식단 공개)

건강하마 · 3.7K views · 1 month ago