Food Trace
470 subscribers
We trace everyday foods back to what they REALLY do inside your body — the hidden science behind the foods already sitting in your kitchen. Food Trace is a deep-dive science channel built around one question: what actually happens after you eat? Every video takes a single everyday food and follows it through your body — your gut, your liver, your bloodstream, your cells — no diet trends or quick tips. We break down the specific compounds, mechanisms, and studies behind foods you already eat — explained clearly, without the jargon and without the hype. No fad diets. No miracle cures. Just the biology that's already documented in the scientific literature but rarely makes it to the people who'd benefit most from knowing it. New deep dives on a different everyday food every video — subscribe if you want to actually understand what's happening inside your body, one food at a time.
