Coach Stef
566K subscribers
Fitness, Bodybuilding und Bodyweight Training in einfachen Worten erklärt. Als Physiotherapeut fließt das Thema Gesundheit und Leistungsfähigkeit im Alltag automatisch mit ein. Außerdem interessiere ich mich für Life Hacks und Selbstoptimierung. Du findest auf jeden Fall Videos nach deinem Geschmack, wenn du auf ehrliche und direkte Ansagen stehst. Impressum: https://outperform.de/impressum/
6 Bodyweight Exercises You Should Do EVEN IF You Go to the Gym!
Coach Stef · 83K views · 3 days ago
Get in TOP SHAPE in 10 weeks with these 8 tips (step-by-step guide)
Coach Stef · 86K views · 9 days ago
8 DIET mistakes almost EVERYONE makes
Coach Stef · 251K views · 2 years ago
20 MIN OBERKÖRPER WORKOUT ohne Geräte (Brust und Rücken Training für Zuhause)
Coach Stef · 275K views · 4 years ago
Why you should NOT become a hybrid athlete
Coach Stef · 88K views · 4 months ago
The Best Form of CARDIO Training (7 Types Compared)
Coach Stef · 106K views · 2 weeks ago
Legs & Butt Workout for at home (HARDCORE Muscle Building)
Coach Stef · 221K views · 5 years ago
If you are FAT, you will be treated WORSE.
Coach Stef · 35K views · 6 months ago
Why you should do pull-ups EVERY DAY (Grease The Groove workout plan)
Coach Stef · 176K views · 3 weeks ago
These 10 habits will NEVER help you reach your fitness goal!
Coach Stef · 55K views · 4 months ago
30 min home workout to join LIVE (full body bodyweight training for at home)
Coach Stef · 984K views · 6 years ago
8 Muscle Building Myths You Should STOP Believing!
Coach Stef · 50K views · 1 month ago
This is what happens when you stick with fitness for 12 MONTHS!
Coach Stef · 127K views · 8 months ago
Upper body workout to join in without equipment | 20-minute live bodyweight training for at home
Coach Stef · 703K views · 7 years ago
Get from 0 to 10 PULL-UPS FAST with this training plan (The best way to learn pull-ups)
Coach Stef · 43K views · 2 months ago
20-minute home workout to follow along with (full bodyweight training for home)
Coach Stef · 261K views · 4 years ago
How Useful Are SMARTWATCHES Really for Fitness, and Which Features Are Useless?
Coach Stef · 38K views · 2 months ago