Alec Blenis

29K subscribers

I'm a hybrid athlete, strength & conditioning coach, and fitness educator. Follow me for training vlogs, lecture style videos, high quality exercise demos, expert interviews, and more.

54:34

Navigating Pain in Training & Rehab - Dr. Katie Dabrowski, DPT

Alec Blenis · 8.9K views · 2 days ago

1:09:33

Full Week of Hybrid Training - 16 Weeks Out!

Alec Blenis · 33K views · 4 weeks ago

42:21

Hybrid Athlete x Olympian: Training with Yaseen Abdalla

Alec Blenis and Yaseen Abdalla · 31K views · 3 weeks ago

1:40

Single Leg Hip Flexor Sit-up

Alec Blenis · 215 views · 1 hour ago

1:06:32

How To *Actually* Warm-up Properly (Full Guide)

Alec Blenis · 17K views · 4 months ago

2:13:35

Strength Training For Runners (FULL GUIDE)

Alec Blenis · 28K views · 3 months ago

23:38

Complete Guide to Progressive Overload

Alec Blenis · 32K views · 2 months ago

1:00:47

Marathon Excellence For Everyone - Interview with John Davis PhD (my running coach!)

Alec Blenis · 11K views · 5 months ago

59:59

A Complete Guide To Core Training

Alec Blenis · 136K views · 7 months ago

33:11

My Most Controversial Fitness Beliefs

Alec Blenis · 20K views · 4 months ago

1:01:42

VO2Max Complete Guide: Mythbusting & Practical Advice

Alec Blenis · 14K views · 3 months ago

43:29

Ego lifting, tendon training myths, and more (Q&A no.6)

Alec Blenis · 11K views · 2 months ago

YouTube, with the door locked.

Aegis plays a clean stream instead of YouTube's player, so pre-roll ads, trackers, and fingerprinting never ride along. Drop Shields any time if you want the official player back.