B-life
2.6M subscribers
Enjoy yoga and workouts online together. We offer free lessons that you can easily do in 10 to 20 minutes of free time. Recommended for the following people - Yoga beginner - People who want to diet efficiently - People suffering from stiff shoulders, back pain, pelvic distortion, etc. - People who want to prepare their autonomic nerves - People who want to restore their body shape after giving birth - People who lack of exercise If you continue every day, you will be able to feel the changes in your body after a few months, so please enjoy yourself.
[5 minutes] Lower Abdominal Muscle Training for a Flat Stomach #769
B-Flow · 295K views · 5 months ago
A stretch that increases the flexibility of the hip joint Effective for pelvic adjustment #508
B-Flow · 6.3M views · 4 years ago
[10 minutes] Stretching to recover from full body fatigue #660
B-Flow · 2.2M views · 2 years ago
[10 minutes] Get your abs in 2 weeks-Best Fit # 490
B-Flow · 15M views · 5 years ago
Full Body Stretch for Beginners - Flexibility & Stress Relief #501
B-Flow · 6.2M views · 5 years ago
[10 min] Stretching exercises for restful sleep and recovery from fatigue #633
B-Flow · 4.6M views · 3 years ago
10 MIN Stretch Every Night To Relieve Back Pain And Fatigue # 523
B-Flow · 9.7M views · 4 years ago
[10 min] Full body stretch for fatigue recovery and sound sleep #752
B-Flow · 1.4M views · 10 months ago
【毎日5分】腹筋を割るピラティストレーニング☆ 初心者向け #300
B-Flow · 5.2M views · 6 years ago
15 Minute Full Body Stretches for Flexibility #583
B-Flow · 2M views · 3 years ago
[10 minutes] Easy morning yoga to start your day! # 506
B-Flow · 11M views · 5 years ago
Back Pain Relief and Stretching | Yoga for Beginners #573
B-Flow · 2.6M views · 4 years ago
The Ultimate Booty Workout in 10 MIN - BEST FIT #491
B-Flow · 7.8M views · 5 years ago
[17 minutes] Yoga for neck, shoulders and upper back. #575
B-Flow · 3.4M views · 4 years ago
5-minute double weight loss for your legs and abdomen! Easy dieting while lying down ☆ [For begin...
B-Flow · 906K views · 7 years ago
[6 min] Pelvic floor yoga - Effective for slimming the lower abdomen #767
B-Flow · 565K views · 6 months ago
10 minutes stretch every morning for flexibility and mobility. # 522
B-Flow · 6.9M views · 4 years ago
[10 Min Every Day] How To Do Middle Split In 2 Weeks # 510
B-Flow · 9.2M views · 4 years ago
[10 min] Yoga for relieving stiff neck and shoulders #710
B-Flow · 1.9M views · 1 year ago
[10 min] Quick Morning Stretching Yoga #720
B-Flow · 1.1M views · 1 year ago