睡眠専門医渥美正彦
207K subscribers
睡眠専門医（実は指導医）・精神科専門医が睡眠障害・精神疾患・楽な生き方を解説するチャンネルです。 不眠症・うつ病・双極性障害（双極症・躁うつ病）などの【そこが知りたかった！】を解説しています。 日本人の睡眠時間を1時間のばし、心の病気で命を絶つ人を10分の１に減らすことを目指していますので、チャンネル登録・グッドボタンでの応援、よろしくお願いいたします！
【暴露】双極性障害ここでしか言えない話を精神科医がお話しします【2025年最新版】
睡眠専門医渥美正彦 · 57K views · 1 year ago
6 Physical and Facial Changes Caused by Depression and Adjustment Disorder [Thorough Explanation ...
睡眠専門医渥美正彦 · 52K views · 3 months ago
[Dangerous] 5 Unique Speaking Styles Often Used by People with Depression [Depression Sentence St...
睡眠専門医渥美正彦 · 53K views · 6 months ago
生きているのが辛いあなたへ。
睡眠専門医渥美正彦 · 35K views · 1 year ago
[How to cope when you're feeling down] What should you do when you can't do housework due to depr...
睡眠専門医渥美正彦 · 129K views · 4 months ago
Please watch this when life feels overwhelming. [Depression, Bipolar Disorder, Stress]
睡眠専門医渥美正彦 · 18K views · 2 months ago
No more waking up in the middle of the night! How to avoid waking up in the middle of the night a...
睡眠専門医渥美正彦 · 908K views · 2 years ago
[Learn everything you need to know in this one video!] 10 major mental illnesses! [Depression, Bi...
睡眠専門医渥美正彦 · 321K views · 3 months ago
5 Ways to Take Care of Yourself When You're Seriously On the Verge of a Breakdown [Explained in D...
睡眠専門医渥美正彦 · 45K views · 4 months ago
[Shocking] Latest Research Reveals the Real Cause of Bipolar Disorder! [Thoroughly Explained by a...
睡眠専門医渥美正彦 · 63K views · 8 days ago
7 Signs You’re Struggling More Than You Let On (Explained by a Psychiatrist)
睡眠専門医渥美正彦 · 280K views · 3 weeks ago
I will tell you how to get through really tough times.
睡眠専門医渥美正彦 · 30K views · 2 years ago
【睡眠障害】睡眠専門医が不眠症の治し方５つを紹介します【眠れない】
睡眠専門医渥美正彦 · 48K views · 1 year ago
The Truth Behind Treatment-Resistant Depression: It’s Actually ◯◯ [Thorough Explanation by a Psyc...
睡眠専門医渥美正彦 · 153K views · 1 month ago
7 Surprising Signs You Are Mentally Exhausted! (Explained by a Psychiatrist)
睡眠専門医渥美正彦 · 128K views · 2 months ago
6 Signs You're Recovering from Depression [A Psychiatrist's Guide]
睡眠専門医渥美正彦 · 540K views · 11 months ago
[Shocking] Only those who have experienced it will understand! 7 things you see when your mind is...
睡眠専門医渥美正彦 · 34K views · 5 months ago
6 Little-Known Facts About Generalized Anxiety Disorder (Explained by a Psychiatrist)
睡眠専門医渥美正彦 · 35K views · 1 month ago
とんでもなくメンタルが壊れている人の特徴6選【精神科医が徹底解説】
睡眠専門医渥美正彦 · 735K views · 11 months ago
6 Changes That Occur in the Brains of People Who Quit Their Jobs Due to Stress [Explained in Deta...
睡眠専門医渥美正彦 · 79K views · 3 months ago