Fundacja Sorno
16K subscribers
Fundacja SORNO – where medical knowledge meets plain language. We help adults and children understand the root causes of pain and take the first step toward real relief – without medical jargon or added stress. 📍 On this channel, you’ll find: – Quick diagnostic tests you can do at home – Educational videos about back pain, sciatica, joints and nerves – Case studies and real stories from our patients – Answers to the questions we hear from people just like you – A behind-the-scenes look at a physiotherapist who truly understands pain 💡 Each video is more than just education – it’s a step toward action: From a comment → to a PDF → to a consultation → to pain relief. 🔗 Check out our programs, e-books and consultations here: www.fundacjasorno.com
10-minute floor exercises for seniors live
Kacper Stankiewicz Fundacja Sorno · 11K views · Streamed 8 days ago
10 Min Simple Exercises for Seniors: Legs, Balance, and Mobility
Kacper Stankiewicz Fundacja Sorno · 9.6K views · Streamed 13 days ago
Kacper Stankiewicz Fundacja Sorno – transmisja na żywo
Kacper Stankiewicz Fundacja Sorno
Skuteczne Ćwiczenia Odchudzające 50 + dla Każdego
Kacper Stankiewicz Fundacja Sorno · 12K views · 8 months ago
Hip or Glute Pain? Chair Exercises You Can Do at Home
Kacper Stankiewicz Fundacja Sorno · 26K views · 10 days ago
How to exercise with osteoporosis? A physical therapist demonstrates 4 exercises
Kacper Stankiewicz Fundacja Sorno · 38K views · 10 months ago
How to stop slouching? 3 exercises with an 87-year-old patient
Kacper Stankiewicz Fundacja Sorno · 26K views · 1 month ago
10 min ćwiczenia na krześle dla seniorów
Kacper Stankiewicz Fundacja Sorno · 59K views · Streamed 2 weeks ago
How to Get Up From the Floor When Your Knees or Arms Won't Let You
Kacper Stankiewicz Fundacja Sorno · 5.2K views · 9 hours ago
Heel Spurs and Heel Pain – Exercises You Can Do at Home
Kacper Stankiewicz Fundacja Sorno · 3.5K views · 2 months ago
Morning Bed Stretches for Stiff Lower Back and Joints for Seniors
Kacper Stankiewicz Fundacja Sorno · 42K views · 7 days ago
Exercises for Lower Back Pain 50+
Kacper Stankiewicz Fundacja Sorno · 2K views · 8 months ago
10-Minute Chair Exercises: Simple Workout Without Standing Up
Kacper Stankiewicz Fundacja Sorno · 71K views · 2 weeks ago
Heavy legs and swollen ankles? 10-min chair exercises
Kacper Stankiewicz Fundacja Sorno · 5.3K views · 2 days ago
Women's Exercises with an 87-Year-Old Patient for Balance and Osteoporosis
Kacper Stankiewicz Fundacja Sorno · 16K views · 2 months ago
Osteoporosis 50+ Proven Exercises
Kacper Stankiewicz Fundacja Sorno · 5.9K views · 10 months ago
Ból karku i sztywne barki? Ćwicz z nami na krześle
Kacper Stankiewicz Fundacja Sorno · 15K views · 2 weeks ago
Równowaga i mocne nogi 5 prostych ćwiczeń dla seniorów
Kacper Stankiewicz Fundacja Sorno · 9.9K views · 5 days ago
Heavy legs at night? Lymph, circulation, and 3 simple moves for seniors
Kacper Stankiewicz Fundacja Sorno · 12K views · 3 weeks ago
Safe movement after a hip replacement: 3 simple exercises
Kacper Stankiewicz Fundacja Sorno · 10K views · 5 months ago