10% Happier
112K subscribers
Dan Harris is an author, podcaster, and entrepreneur. For 21 years, he worked as an anchor and correspondent for ABC News, hosting such shows as Nightline and the weekend editions of Good Morning American. Dan has reported from all over the planet, covering wars in Afghanistan and Iraq, and producing investigative reports in Haiti, Cambodia and the Amazon. After having a nationally televised panic attack on Good Morning America, Dan discovered meditation and then wrote the best-selling book 10% Happier as a way to encourage fellow skeptics to give the practice a shot. After that first book, Dan started the 10% Happier podcast where he interviews celebrities, entrepreneurs, authors, scientists and meditation teachers about how to do life better. Dan lives outside New York city with his wife, son and a rotating cast of rescue cats. You can learn more about Dan at danharris.com.
Why You're Always Half-Stressed -- And How to Chill | Christiane Wolf & DJ Cashmere
10% Happier · 1.6K views · 10 months ago
A Raw Conversation with Elizabeth Gilbert
10% Happier · 22K views · 1 year ago
This Conversation Will Make You Feel Better | Jack Kornfield
10% Happier · 28K views · 9 months ago
A Radical Buddhist Antidote to Anxiety | John Makransky & Paul Condon
10% Happier · 5.1K views · 10 months ago
Buddhist Hacks for Anxiety and Overthinking | Joseph Goldstein
10% Happier · 10K views · 8 months ago
The Antidote to Overwhem | Diana Hill
10% Happier · 4.2K views · 10 months ago
Unlocking the Mystery of Nirvana & How To Find Happiness with Meditation? | Joseph Goldstein Podcast
10% Happier · 34K views · 2 years ago
Anxiety Narrows Your Brain. Here’s How to Widen It Back Out. | Susa Talan
10% Happier · 1.7K views · 4 months ago
How To Work With Insomnia, Pain, and Your Mom’s Voice in Your Head | Jeff Warren
10% Happier · 1.6K views · 7 months ago
How to Break Out of the Spinning Stories in Your Head | Zindel Segal & Norman Farb
10% Happier · 4.1K views · 5 months ago
Gabor Maté: Five Steps To Stop Scrolling, Bingeing, and Self-Medicating — And Reclaim Your Brain
10% Happier · 76K views · 5 months ago
How to Regulate Your Nervous System for Stress & Anxiety | Peter Levine | Ten Percent Happier
10% Happier · 355K views · 2 years ago
The Science of Aging Well | Kerry Burnight
10% Happier · 5.3K views · 10 months ago
Neuroscience Myth-Busting: Sugar, Supplements, Loneliness, and More | Ben Rein
10% Happier · 5.6K views · 1 month ago
10 Years Later: TV Panic Attack, Wrote Meditation Book & What I've Learned Dan Harris & Ten Percent
10% Happier · 13K views · 2 years ago
Why Wanting Less Actually Gets You More | Arthur Brooks
10% Happier · 12K views · 3 weeks ago
The Dharma of Anxiety & Depression | Leslie Booker
10% Happier · 1.8K views · 10 months ago