Dr. Dawn
34K subscribers
Helping women over 50 get stronger, protect their bones, rebuild their pelvic floor & core, and stay active for the rest of their lives.
5 Essential Pelvic Floor Exercises Every Woman Should Do | Boost Your Health & Prevent Issues
Dr. Dawn · 53K views · 2 years ago
3 Reasons Your Pelvic Floor Won't Heal After Menopause
Dr. Dawn · 869 views · 6 months ago
Heal Quickly After Hysterectomy With These 4 Essential Steps
Dr. Dawn · 8K views · 2 years ago
Top 3 Exercises to Strengthen the Pelvic Floor and Reduce Incontinence
Dr. Dawn · 842 views · 2 years ago
How to Reduce Incontinence with Pelvic Floor Strengthening
Dr. Dawn · 580 views · 9 months ago
How Much Should I Rest After A Hysterectomy?
Dr. Dawn · 159K views · 2 years ago
The Ultimate 10-Minute Pilates Routine for Hysterectomy Recovery
Dr. Dawn · 6.4K views · 10 months ago
5 Key Things NOT To Do After A Hysterectomy
Dr. Dawn · 233K views · 4 years ago
Top 7 Tips for Living with Pelvic Organ Prolapse
Dr. Dawn · 25K views · 1 year ago
3 Things NOT To Do To Cause Prolapse [Or Make It Worse!]
Dr. Dawn · 190K views · 2 years ago