Live To 100 | Rumen Georgiev
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,,LIVE TO 100'' is a project about health, prevention, longevity, and the everyday habits that shape the quality of our lives. I’m Rumen Georgiev, author of the book ,,Live to 100''. Through this project, I’ll be sitting down with doctors, experts, athletes, entrepreneurs, and inspiring people to explore how we can live not only longer, but healthier, stronger, and more fulfilling lives. We’ll talk about nutrition, exercise, sleep, stress, preventive healthcare, discipline, mental wellbeing, and the small choices we make every day that, over time, shape the lives we live. Living to 100 isn’t a matter of chance. It’s a choice. The journey starts with a single decision.
