PJFPerformance

289K subscribers

Visit www.pjfperformance.net for training information. PJF Performance is a top ranked training company based in Anaheim, CA, focusing specifically on basketball performance training. PJF Performance is known internationally for their NBA training program that attracts several NBA superstarts. Through in-person OR online training, PJF Performance can take your game to the next level.

3:18

How Much Muscle Should Hoopers REALLY Gain?

PJFPerformance · 58K views · 5 years ago

5:28

So stärken Sie Ihre Knöchel, Füße und Knie für SPORT und GESUNDHEIT

PJFPerformance · 132K views · 5 years ago

2:28

Schlüssel Nr. 1 zur Vermeidung von Verletzungen – Reduzieren Sie das Risiko von Knieschmerzen, Sc...

PJFPerformance · 159K views · 5 years ago

22:31

031: Die 3 Schritte, um gleichzeitig Fett zu verlieren und die Athletik zu steigern – Der PJF Pod...

PJFPerformance · 107K views · 6 years ago

7:09

Die Wissenschaft hinter dem Sehnentraining (Extensibilität ist der SCHLÜSSEL)

PJFPerformance · 110K views · 4 years ago

3:05

Wie ich meine Achillessehne in eine FEDER wie eine Gazelle verwandelt habe!

PJFPerformance · 375K views · 5 years ago

2:38

No More Sprained Ankles! These Foot/Ankle Drills Will Decrease Injury Risk!

PJFPerformance · 111K views · 5 years ago

5:00

Bester Trainingssplit für Sportler

PJFPerformance · 167K views · 6 years ago

1:39

How Indigenous People Stay Flexible/Mobile Without Stretching

PJFPerformance · 19K views · 4 years ago

40:38

050: 10 tägliche Gewohnheiten, die dich mental und körperlich auf das nächste Level bringen – Der...

PJFPerformance · 70K views · 3 years ago

8:02

Ein Ninja zu werden ist der SCHLÜSSEL zur Verletzungsprävention und zu sportlichen Fortschritten!

PJFPerformance · 67K views · 5 years ago

3:14

Why Tendons Rupture and How to Reduce The Risk

PJFPerformance · 6.1K views · 2 years ago

1:03:02

043: 9 Schlüssel zu mehr Flexibilität und Mobilität, die sich tatsächlich im Sport auszahlen – De...

PJFPerformance · 275K views · 4 years ago

8:14

5 ⭐️ PG Kylan Boswell Full Skill and Strength Workout with PJF Performance

PJFPerformance · 108K views · 4 years ago

52:52

058: Mythen zur Kniegesundheit, die Wahrheit über Tib-Raises, Dehnen und mehr - PJF Podcast

PJFPerformance · 16K views · 1 year ago

4:15

The Missing Link for Patellar Tendon Spring and Health (Great Exercise for Jumpers Knee)

PJFPerformance · 65K views · 4 years ago

5:39

The Truth About Upper Body Strength for Hoopers! Does it Help or Hurt Your Shot?

PJFPerformance · 129K views · 5 years ago

2:55

3 Plyometric Exercises for Dunking and Athleticism

PJFPerformance · 239K views · 6 years ago

1:11

The Best Plyometric Exercises Come From The 1960’s?!? 🔥🦘 (NBA Trainer Reacts)

PJFPerformance · 33K views · 4 years ago

2:50

Jumper-Knie-Fehler Nr. 1 und wie man ihn behebt!

PJFPerformance · 120K views · 5 years ago

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