3AM Relaxation
151K subscribers
Welcome to 3AM Relaxation. I have started this channel to provide 10-12 hours of music that is designed to help people in achieving sound sleep at night. I myself have been a victim of severe insomnia which lasted 7-8 years. The primary reason for being unable to sleep is stress and anxiety that overpower us when we go to bed. In the last 4 years since I got into music production, I found that there are certain kinds of low-frequency sounds that when combined with other stereo sounds at just the right volume which is not distracting provide stress relief and induce deep sleep. I use a dark screen so it can be comfortably played on any device mobile, computer or TV at night. Regards #3amrelaxation
THETA To DELTA Brainwaves ✦ Deep Healing Sleep ✦ SLEEPING Music ✦ Binaural Beats ✦ Stress Relief
3AM Relaxation · 6.7M views · 4 years ago
SLEEP INSTANTLY With [5–7 Hz] THETA Waves, Deep SLEEPING Music, Relax Your Mind, Stop Overthinking
3AM Relaxation · 3.7K views · 2 days ago
Peaceful THETA Waves For Deep Sleep - Binaural Beats, SLEEP Music, Relieve Stress & Anxiety, RELAX
3AM Relaxation · 965K views · 4 years ago
SLEEP Within 10 Mins With [3 Hz] DELTA Waves, SLEEPING Music, Relax Your Body & Mind, Release Stress
3AM Relaxation · 6.6K views · 6 days ago
The Deepest SLEEP With [1–4 Hz] DELTA Waves, Relaxing Music, Relieve Anxiety, Fall Asleep Quickly
3AM Relaxation · 6.9K views · 3 days ago
10 Hours Of Binaural [2 Hz] DELTA Waves, SLEEP Music, Natural Insomnia Relief, Deep Brain Relaxation
3AM Relaxation · 5.6K views · 2 months ago
Deep SLEEP Quickly With [1–4 Hz] DELTA Waves, Binaural SLEEP Music, Relax Completely & Stress Relief
3AM Relaxation · 5.3K views · 7 days ago
Sleep FAST Tonight With [2 Hz] Binaural Beats, Deep SLEEP Music, Overcome Insomnia, Inner Peace
3AM Relaxation · 7.2K views · 5 days ago
The Deepest SLEEP Music, Binaural [1-4 Hz] DELTA Waves, Let Go of Negative Thoughts, Relax Deeply
3AM Relaxation · 13K views · 4 weeks ago
DEEP SLEEP FAST With [1–4 Hz] Delta Binaural Beats, Relaxation Music, Relax Your Body & Mind
3AM Relaxation · 271 views · 3 hours ago
SUPER LOW Delta Waves, Deep SLEEP Music, Melatonin Release, Stress Relief, Black SCREEN At 10 Mins
3AM Relaxation · 940K views · 2 years ago
Super LOW [4-6 Hz] THETA Binaural Music, Deep SLEEP, Inner Peace, Drift Into Stress Free Sleep
3AM Relaxation · 9.1K views · 4 months ago
DEEP SLEEP in Minutes With [4 Hz] Delta Waves, SLEEPING Music, Stay Relaxed, Calm Thoughts
3AM Relaxation · 5.1K views · 12 days ago
10 Hours DELTA Waves [3 Hz] ✦ Deep SLEEP Music ✦ RELAXING Music To Help You Sleep ✦ CALM Mind & Body
3AM Relaxation · 512K views · 3 years ago
Deep Sleep INSTANTLY With [5-7 Hz] THETA Waves, SLEEPING Music, Calm Racing Thoughts, Fall Asleep
3AM Relaxation · 8K views · 3 weeks ago
[1-3 Hz] DELTA Waves SLEEP Music, Relaxing SUB BASS, Calm Your Subconscious, Relieve Anxiety
3AM Relaxation · 5.5K views · 6 months ago
[2.8 Hz] DELTA Waves SLEEP Music, Relaxing Ambient Sounds, Stop Overthinking, Unwind & Fall Asleep
3AM Relaxation · 4.1K views · 1 month ago
SLEEP Within 10 MINUTES With [4 Hz] DELTA Waves, Relaxing Music, Calm Mind & Stop Racing Thoughts
3AM Relaxation · 5.8K views · 13 days ago
Ultra LOW Binaural THETA ✦ Deep SLEEP Music ✦ Get Rid Of SUBCONSCIOUS Negativity ✦ Fall ASLEEP Fast
3AM Relaxation · 2.8M views · 2 years ago
INSTANT Deep SLEEP With [5-7 Hz] Binaural Beats, Relaxing Music, Stress Relief & Peaceful Sleep
3AM Relaxation · 19K views · 2 weeks ago