A Legume a Day
3.2K subscribers
Hello, I’m Chelsea. A bit about me: I have a PhD in Nutrition from Colorado State University. My doctoral research focused on legumes (pulses, in particular) and outreach. Essentially, in my research and other work, I take a translational research approach to help people eat more beans so that they can reap all the amazing benefits beans can offer for human and environmental health. I also love to cook – and eat! – and want to share some of my favorite recipes here, on A Legume a Day: https://alegumeaday.com/ Plus, I want to share some of the incredible behind-the-scenes happenings of Bean World. This includes bean research, cuisines from around the world that I see on bean travels, glimpses into the field from visits with farmers, and more. I also provide updates on the science of beans – not clickbait, but accessible, brief summaries of what the scientific literature really has to say. Together, let’s explore the many delicious ways to enjoy beans/pulses!
How Beans Can Revolutionize Health & Well-Being: The Journey to 1 and a Half Cups per Day
A Legume a Day · 47K views · 2 years ago
How to Cook Beans
A Legume a Day · 4.4K views · 3 years ago
Only 17% of Americans Eat This Superfood on Any Given Day… Here’s Why
A Legume a Day · 4.2K views · 4 months ago
4 Reasons to Celebrate World Pulses Day: Tips from a Bean Doctor + We Answer - What ARE Pulses??
A Legume a Day · 854 views · 7 months ago
Tasty, Quick, & Healthy Bean and Legume Meals Using Only a Few Ingredients from Trader Joe's!
A Legume a Day · 634 views · 1 year ago
New Science Review Shares Why Eating Beans, Chickpeas, and Lentils Is Important for Health!
A Legume a Day · 15K views · 1 year ago
A Secret Ingredient Makes This Tropical Smoothie High in Protein and Fiber, Creamy, and Delicious!
A Legume a Day · 429 views · 2 months ago
The Ultimate London Food Guide: Legume Edition - Does London Have More Than Beans on Toast?
A Legume a Day · 188 views · 5 months ago
Delicious Eats in Oaxaca, Mexico - Legume Style!
A Legume a Day · 377 views · 1 year ago
Black Bean Burgers: These Fiber Packed Patties Are Perfect for BBQ Season, Bowls, and Much More!
A Legume a Day · 2.9K views · 4 months ago
Chickpeas Aren't the Only Reason This Pesto Chickpea Dish Is Packed with Protein!
A Legume a Day · 359 views · 2 months ago
How and Why Sheridan Acres Grows Heirloom Beans on Their Family Farm in Michigan
A Legume a Day · 913 views · 2 years ago