Fit40semanas
24K subscribers
🧠 Especialista en suelo pélvico y diástasis. 🤰🏻 Ejercicios seguros durante embarazo, postparto y menopausia. ✅ Diástasis, incontinencia, prolapso, tonificación profunda y más. 📌 Rutinas fáciles, respiración y hábitos que funcionan. 👩🏻⚕️ Soy Olga Erashova, fisioterapeuta / entrenadora Pilates, Yoga Prenatal y Postparto. 🔔 Suscríbete y recupera el control de tu centro.
3 EXERCISES you can do if you have [PROLAPSE] and/or [INCONTINENCE]
Fit40semanas · 336K views · 4 years ago
The best exercises for pelvic PROLAPSE
Fit40semanas · 210K views · 3 years ago
3 Exercises to Strengthen Bones with Osteoporosis Without Damaging the Pelvic Floor
Fit40semanas · 23 views · 2 hours ago
WAKE UP your Pelvic Floor and mobilize your hips. Full class. 30 min. #prolapse #kegel
Fit40semanas · 3.7K views · 10 months ago
Exercises NOT RECOMMENDED if you have PROLAPSE... When can you start again?
Fit40semanas · 15K views · 2 years ago
This breathing technique solves 90% of PELVIC FLOOR/women's health issues.
Fit40semanas · 20K views · 2 months ago
The Best Pelvic Floor Exercises (Incontinence, Prolapse), Hips, Diastasis. 20 MIN.
Fit40semanas · 3.7K views · 3 weeks ago
3 GOLDEN Exercises for the Pelvic Floor WITHOUT KNEELING (Ideal for PROLAPSE AND INCONTINENCE)
Fit40semanas · 1.6K views · 5 months ago
Los GLÚTEOS para el PROLAPSO y INCONTINENCIA! Estos ejercicios son para ti!
Fit40semanas · 3.8K views · 1 year ago
Overactive bladder, incontinence. Prolapse. Connection of the tibial nerve and the pelvic floor.
Fit40semanas · 1.1K views · 3 months ago
RELAX Your NECK and Release Your PELVIC FLOOR. Secret Connection. 3 Relaxation Exercises
Fit40semanas · 1.6K views · 2 months ago
The best exercise for PROLAPSE and INCONTINENCE. INTEGRATING THE INTERNAL LINE
Fit40semanas · 18K views · 5 months ago
VAGINISMUS, PROLAPSE, INCONTINENCE, PELVIC PAIN. Mobility and strength for your pelvic floor.
Fit40semanas · 1.3K views · 3 months ago
Solve prolapse and incontinence by taking advantage of gravity. Wall exercises.
Fit40semanas · 30K views · 1 year ago
Walk WITHOUT SQUEEZING! Free yourself from pelvic and lower back pain!
Fit40semanas · 668 views · 6 months ago
It's MAGIC for your WAIST and abdominal heaviness. HERNIA, PROTRUSION, PROLAPSE, PELVIC PAIN.
Fit40semanas · 1.6K views · 5 months ago
5 types of SQUATS to tone your PELVIC FLOOR
Fit40semanas · 3.3K views · 1 year ago
DIASTASIS: TWO KEYS TO RECOVERY
Fit40semanas · 322 views · 4 years ago
Stop Mouth Breathing and SAVE YOUR PELVIC FLOOR. Improve PROLAPSE AND INCONTINENCE
Fit40semanas · 360 views · 4 months ago
Exercises for Osteoporosis. Safe for Prolapse. Hip and Pelvic Floor Strength.
Fit40semanas · 3.1K views · 6 days ago